a tip to burn calories effectively

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Old 11-19-2012, 01:18 AM
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Default a tip to burn calories effectively

after done ur meat,do not sit within 45 mins,it can keep u from increacing fat in ur body.then,after 45 mins,just walk or do some exercise may burn calories more effecitively.
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Old 11-19-2012, 04:01 AM
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Thanks for the tip

Last edited by cjohnson728; 11-19-2012 at 04:15 AM. Reason: links not permitted
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Old 06-12-2014, 07:08 AM
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Default tips for burn calories in few time

list of tips :-
-Jump rope
-Climp a rockwall
-Throw some punches
-Try plyometrics

thanks
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Old 07-03-2014, 12:20 PM
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Hi Emma. Interesting tip. So basically after I have my meal I should NOT sit down for at least 45 minutes and after that I should do some exercise to accelerate the burning of calories?
Thanks,
Jenna
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Old 07-04-2014, 04:27 AM
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Originally Posted by EmmaWu View Post
after done ur meat,do not sit within 45 mins,it can keep u from increacing fat in ur body.then,after 45 mins,just walk or do some exercise may burn calories more effecitively.
Yes, after taking your meals specially after dinner, don't go to bed early. Walk at least 20mins. It'll help to digest your foods easily as well as burn your extra calories.
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Old 07-04-2014, 04:31 AM
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Originally Posted by safinazz View Post
Yes, after taking your meals specially after dinner, don't go to bed early. Walk at least 20mins. It'll help to digest your foods easily as well as burn your extra calories.
yes, after taking your meals specially after dinner, don't go to bed early. Walk at least 20mins daily. It'll help to digest your foods easily and burn your extra fat.
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Old 07-10-2014, 09:55 AM
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For burning calories water is best. We should drink lot of water. Green tea is also good. We should start doing jumping rope and running because both are good exercises for fat burning.
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Old 07-10-2014, 04:52 PM
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Originally Posted by EmmaWu View Post
after done ur meat,do not sit within 45 mins,it can keep u from increacing fat in ur body.then,after 45 mins,just walk or do some exercise may burn calories more effecitively.
Usually we never use to walk or do any kinda exercise after having our meals, so this is such a new tips for me especially and I'm sure it's going to work.
Thanks
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