No wonder I couldn't hammer them, you were doing it at the same time. :D

Regards,
Michael

Great Tip!
 

Hi there! I am MJ and I am new to FitDay! I really need to get healthy and shed some pounds! I love the sound advice you have given regarding apples, oranges, strawberries, grapefruit, eggs, etc. These could be great snack foods, too!

Any other tips would be great!

Nice to meet you and Happy Holidays!

Respectfully,
MJ ;)

egg yolks
 

Dr.Oz says egg yolks are NOT bad for you. log into his website (just google Dr. Oz and you'll find it)

I agree. I've eaten two eggs (at least) a day for the last year and a half--does not seem to have negatively impacted my weight loss. I love 'em and they keep me full, a great source of protein.

Regards,
Michael

Are they you have given were weught loss tips. I handn't heard those type of tips till now. Weight loss by apple and egg were really interesting. I'll definitely try this. Thanks for those fabulous tips.
Keep sharing.


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Weight lose is not a difficult task. I have some simple tips for weight lose.
1. Avoid fast food and eat natural food
2. Drink fresh fruit juice daily
3. Eat well and balanced diet food like fruits and vegetables
4. Do exercise regularly
5. Drink green tea and try to drink lot of water during a day.

This thread seems to attract spam

Apparently when there's a thread titled "Weight Loss Tips" the spammers are like moths to the flame! :D

or Flat Belly (anything)

He be massin around a little too much! :D