I'am going to lose about 33 pound's .

I now weigh around the 143 puonds and i want to weigh 110 pounds .

6'2, 29 yr old male
Started in Dec. 2009 @ 464 lbs.
currently as of this post I am 439 lbs.
my goal for July is to be 400 lbs.
ultimately I want to be 200 lbs. but that will be a while.

I started on my plan on January 25th. I weighed 205 pounds and now weigh 195. I am thrilled to have lost 10 pounds the first month. My long term goal is to lose 55 more pounds so that I weigh a healthy 140. My first goal is to weigh 175 by July 1st. I hope I can do it but I will be happy with whatever weight I lose as long as I stay on course.

Good luck, Everyone!

I started 07 Dec 2009(my personal Pearl Harbor day) at 310. I am 6'2" male. Goal is 220 by 07 Dec 2010. Currently stuck at 280, for the last 2 1/2 weeks.

Started November 28 at 300 pounds. Now down to 255. Final goal is 165 pounds whenever that comes. 47 years old male and 5'10" tall. Just started on fitday with logging in my food.

Hello,
I just joined the Fitday community. I started today and would like to loose 10 kilograms by july 24 I know I can do it, so I go for it.
Nicole

Starting weight Jan 1, 2010 145, weight today 142. Goal weight 125. (-20lbs)
Highest weight I have been 150, lowest (that I know I've weighed in adult life) 123.

Using Fitday, Body For Life, P90X

Date I want to reach goal May 20th, 2010. Must loose 1.67lbs per week.

Stats As Of 02/24/2010: 5' 4.5", 142lbs , Chest 36, Waist 29

Try eating "clean" for just a week. You will easily bust past your current weight. There are many websites about eating clean. Just type it in google. Basic gist is to eat 40% carbs 40% protein 20% fat. Focus on making your meals from shopping the outside of the grocery (produce, lean meats, low fat dairy). Hope this helps!

Try eating "clean" for just a week. You will easily bust past your current weight. There are many websites about eating clean. Just type it in google. Basic gist is to eat 40% carbs 40% protein 20% fat. Focus on making your meals from shopping the outside of the grocery (produce, lean meats, low fat dairy). Hope this helps!

My weight came on by eating poorly and not exercising.

Usually I do too much, and then give up. I'm going to start by making only two commitments.



From 2/24 through 2/28 I commit to:

Exercising 15 minutes daily

Eating 3 meals a day with 2 very small snacks