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What is good fitness?

Old 02-17-2023, 12:06 AM
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Default What is good fitness?

I would like to know about exercise guidelines and good fitness, and weight loss.
Marjan Ferdous is offline  
Old 02-21-2023, 01:58 AM
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The health of the heart, lungs, and muscles is a component of physical fitness. Fitness also somewhat affects traits like mental acuity and emotional stability because what we do with our bodies also affects what we can do with our minds.
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