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Good health can be maintained by doing regular exercise

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Good health can be maintained by doing regular exercise

Old 09-17-2022, 02:57 PM
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Default Good health can be maintained by doing regular exercise

Choose only healthy food Staying away from negative eating patterns is the key to losing weight the easy way. Avoid keeping unhealthy food, albeit yummy, at home. Stock up your refrigerator with vegetables, nuts and fruits instead. Also, be around close friends who are conscious about healthy eating and lead a healthy, clean lifestyle. Nutritionist Karishma Chawla says, “Sugar is something that you must avoid or indulge in only occasionally. It always stresses the body. Not more than 10 gms is advisable. Avoid sugar in any form, be it white table sugar, honey or fruit juice.”
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