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Push up and lunge once every 2 days

Old 05-24-2021, 02:46 AM
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Default Push up and lunge once every 2 days

To make your body firmer, you need to do push-ups and lunges (strides forward with one foot) every day, 12 times each three times a day. Pushing forward can exercise the upper body, while the lunge has the effect of strengthening the lower body muscles such as buttocks and thighs.
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Old 06-07-2021, 10:52 AM
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Interesting. Will try that!
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Old 06-21-2021, 05:59 AM
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Sounds good for lazy people like me
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Old 07-17-2021, 09:08 PM
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Sounds good
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Old 07-28-2021, 03:32 AM
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thank you so much
Eunice2021 is offline  
Old 07-28-2022, 02:25 AM
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This is helpful, thank you very much
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Old 08-27-2022, 10:42 AM
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yes push ups done in 3 sets for continuously 45 days can show you result
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Old 09-15-2022, 05:02 PM
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It helped me, thanks for the information!
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Old 09-19-2022, 07:36 AM
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Quite interesting information, thank you!
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Old 09-20-2022, 10:04 AM
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helpful!! i'll look into it
Adamlin is offline  

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