White rice for weight lose

Old 09-28-2021, 08:20 PM
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Default White rice for weight lose

white rice is quickly digested and absorbed, making your blood sugar rise faster.

“This is typically followed by increased hunger for more processed carbohydrates or sugary treats,” she cautions.

“Eating empty carbs can lead to a vicious cycle of cravings that can completely derail your well-intentioned eating plan.”

For more info visit the link below:

Last edited by MetConnect4; 09-30-2021 at 08:39 PM.
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Old 10-23-2021, 01:35 PM
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interesting thought
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Old 10-24-2021, 08:25 PM
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If I'm going to eat rice, it's whole grain brown rice, about a 1/4 cup cooked. I stir fry a lot and have a small amount of rice with what-ever I'm wokking.
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Old 11-14-2021, 06:45 AM
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I'm with istucker, small amounts of rice with veggies not just a flat carb. I don't usually stirfry though.
I scoop dry rice with a single shot espresso cup, cook it in n broth and veggies, topping again and again with small amounts of broth. No fats at all, just stir in that nonstick pan until you have creamy risotto.
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