White rice for weight lose

Old 09-28-2021, 08:20 PM
  #1  
FitDay Member
Thread Starter
 
Join Date: Sep 2021
Location: Kenya, mombasa coast
Posts: 15
Default White rice for weight lose

white rice is quickly digested and absorbed, making your blood sugar rise faster.

“This is typically followed by increased hunger for more processed carbohydrates or sugary treats,” she cautions.

“Eating empty carbs can lead to a vicious cycle of cravings that can completely derail your well-intentioned eating plan.”

For more info visit the link below:
https://jvz7.com/c/2294291/39889
​​​​​​​

Last edited by MetConnect4; 09-30-2021 at 08:39 PM.
MetConnect4 is offline  
Old 10-23-2021, 01:35 PM
  #2  
FitDay Member
 
Join Date: Oct 2021
Posts: 10
Default

interesting thought
sophialuna is offline  
Old 10-24-2021, 08:25 PM
  #3  
FitDay Member
 
Join Date: Jan 2010
Posts: 7
Default

If I'm going to eat rice, it's whole grain brown rice, about a 1/4 cup cooked. I stir fry a lot and have a small amount of rice with what-ever I'm wokking.
lstucker is offline  
Old 11-14-2021, 06:45 AM
  #4  
FitDay Member
 
Join Date: Mar 2010
Posts: 21
Default

I'm with istucker, small amounts of rice with veggies not just a flat carb. I don't usually stirfry though.
I scoop dry rice with a single shot espresso cup, cook it in n broth and veggies, topping again and again with small amounts of broth. No fats at all, just stir in that nonstick pan until you have creamy risotto.
Luna_Vex is offline  

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service - Do Not Sell My Personal Information

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.