White rice for weight lose
 

white rice is quickly digested and absorbed, making your blood sugar rise faster.

“This is typically followed by increased hunger for more processed carbohydrates or sugary treats,” she cautions.

“Eating empty carbs can lead to a vicious cycle of cravings that can completely derail your well-intentioned eating plan.”

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interesting thought

If I'm going to eat rice, it's whole grain brown rice, about a 1/4 cup cooked. I stir fry a lot and have a small amount of rice with what-ever I'm wokking.

I'm with istucker, small amounts of rice with veggies not just a flat carb. I don't usually stirfry though.
I scoop dry rice with a single shot espresso cup, cook it in n broth and veggies, topping again and again with small amounts of broth. No fats at all, just stir in that nonstick pan until you have creamy risotto.

White rice can help you lose weight, despite the fact that it may sound like a ruse. According to experts, you can now consume your preferred white rice while still losing weight.

in fact, it seems to me that rice, on the contrary, makes you full, maybe you can only have it for breakfast