With a balanced diet can you lose weight?

Old 02-20-2021, 01:01 PM
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Exclamation With a balanced diet can you lose weight?

I like to eat that is why I ask myself this question. Can you help me?
Reyno1605 is offline  
Old 05-05-2021, 12:06 PM
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Yes, you can lose weight by balancing your diet. I will recommend you to buy electronic watch which tells you how much calories you have burned in one day.
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Old 06-02-2021, 06:33 AM
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Yes, weight loss is dependant on your caloric expenditure. More calories consumed than calories burned will result in weight gain, and more calories burned than calories consumed will result in weight loss. Of course, exercising will help increase the overall amount of calories burned as well. I came across this article and thought you may be interested to give it a read: What Type of Diet Works For You?

Last edited by mnsq; 06-29-2021 at 09:19 AM.
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