GrigorN

I fount an article at healthsadvises (how to lose weight fast) and i think thah there are some good tips

GEG3119767

Because of the COVID-19, isolation/anxiety/depression/no gym I have gained of 10 lbs. and 2" of waist
blood glucose in the 100's tipping towards pre-diabetes . Yeah, eating brownies and ice cream since
this mess began.
Desperate, so I have gone back to OMAD , one-meal-a-day. Putting in 2000 calories in 1 hr. Also
back to carnivore. Only animal products (no you don't need/have to have fiber). Beef, dairy with
no sugar no very low carbs, under 20 . (your body can make it's own glucose thru Gluconeogenesis).
Loosing body fat (1/2 inch of waist in 3 days). Weight doesn't matter, it's the body fat that counts.
Research intermittent fasting and or Carnivore or Keto. Both I.F. and one of these two together are dynamite.

JonesFreya

It is really needed very hard work and proper nutrition and proper diet for weight lose.

sophiemckinney

try eating more vegetables. I discovered dehydrated vegetables and lost some pounds.

jacoobsteeve1997

Your mind must be healthy if you want to get healthy weight. That can only be achieved by thinking positive and focusing the future. While there are lot of exercises which you can do at home and diet must be well balanced according to your lifestyle.

Kellan_kn

I advise you to try the warrior diet. It is a nutrition plan which involves fasting for quite a long period. This type of intermittent fasting is a stricter one. The dieters eat in the manner of ancient warriors: they fast for 20 hours and eat high amounts of food for 4 hours in the evening. to know how to start the warrior diet and what to eat

sanjeev1234

Firstly you will need to diet well and secondly if you want to lose weight using some pills then visit some organic supplements sites

allarisha

Excess weight is a load on the cardiovascular system.

musclenscience

i totally agree with you

NickDe1998

I think the best way to lose weight it is not to try to make it quicklier, but just start training and eat healthy food without strict dieting. Otherwise it is gonna be hard to stick to the regime, and you can give up soon.