GrigorN

I fount an article at healthsadvises (how to lose weight fast) and i think thah there are some good tips

GEG3119767

Because of the COVID-19, isolation/anxiety/depression/no gym I have gained of 10 lbs. and 2" of waist
blood glucose in the 100's tipping towards pre-diabetes . Yeah, eating brownies and ice cream since
this mess began.
Desperate, so I have gone back to OMAD , one-meal-a-day. Putting in 2000 calories in 1 hr. Also
back to carnivore. Only animal products (no you don't need/have to have fiber). Beef, dairy with
no sugar no very low carbs, under 20 . (your body can make it's own glucose thru Gluconeogenesis).
Loosing body fat (1/2 inch of waist in 3 days). Weight doesn't matter, it's the body fat that counts.
Research intermittent fasting and or Carnivore or Keto. Both I.F. and one of these two together are dynamite.

JonesFreya

It is really needed very hard work and proper nutrition and proper diet for weight lose.

sophiemckinney

try eating more vegetables. I discovered dehydrated vegetables and lost some pounds.