How to lose weight fast?
#2
FitDay Member
Join Date: Apr 2016
Posts: 1

Because of the COVID-19, isolation/anxiety/depression/no gym I have gained of 10 lbs. and 2" of waist
blood glucose in the 100's tipping towards pre-diabetes . Yeah, eating brownies and ice cream since
this mess began.
Desperate, so I have gone back to OMAD , one-meal-a-day. Putting in 2000 calories in 1 hr. Also
back to carnivore. Only animal products (no you don't need/have to have fiber). Beef, dairy with
no sugar no very low carbs, under 20 . (your body can make it's own glucose thru Gluconeogenesis).
Loosing body fat (1/2 inch of waist in 3 days). Weight doesn't matter, it's the body fat that counts.
Research intermittent fasting and or Carnivore or Keto. Both I.F. and one of these two together are dynamite.
blood glucose in the 100's tipping towards pre-diabetes . Yeah, eating brownies and ice cream since
this mess began.
Desperate, so I have gone back to OMAD , one-meal-a-day. Putting in 2000 calories in 1 hr. Also
back to carnivore. Only animal products (no you don't need/have to have fiber). Beef, dairy with
no sugar no very low carbs, under 20 . (your body can make it's own glucose thru Gluconeogenesis).
Loosing body fat (1/2 inch of waist in 3 days). Weight doesn't matter, it's the body fat that counts.
Research intermittent fasting and or Carnivore or Keto. Both I.F. and one of these two together are dynamite.
#5
FitDay Member
Join Date: Apr 2020
Posts: 32

Your mind must be healthy if you want to get healthy weight. That can only be achieved by thinking positive and focusing the future. While there are lot of exercises which you can do at home and diet must be well balanced according to your lifestyle.
#6
FitDay Member
Join Date: Jul 2020
Posts: 21

I advise you to try the warrior diet. It is a nutrition plan which involves fasting for quite a long period. This type of intermittent fasting is a stricter one. The dieters eat in the manner of ancient warriors: they fast for 20 hours and eat high amounts of food for 4 hours in the evening. to know how to start the warrior diet and what to eat
Last edited by Kathy13118; 08-01-2020 at 08:42 PM. Reason: removed link