How to lose weight fast? - FitDay Discussion Boards

How to lose weight fast?

Reply

Old 04-21-2020, 06:52 AM
  #1  
FitDay Member
Thread Starter
 
Join Date: Apr 2020
Posts: 1
Default How to lose weight fast?

I fount an article at healthsadvises (how to lose weight fast) and i think thah there are some good tips
GrigorN is offline  
Reply With Quote
Old 04-21-2020, 06:39 PM
  #2  
FitDay Member
 
Join Date: Apr 2016
Posts: 1
Default

Because of the COVID-19, isolation/anxiety/depression/no gym I have gained of 10 lbs. and 2" of waist
blood glucose in the 100's tipping towards pre-diabetes . Yeah, eating brownies and ice cream since
this mess began.
Desperate, so I have gone back to OMAD , one-meal-a-day. Putting in 2000 calories in 1 hr. Also
back to carnivore. Only animal products (no you don't need/have to have fiber). Beef, dairy with
no sugar no very low carbs, under 20 . (your body can make it's own glucose thru Gluconeogenesis).
Loosing body fat (1/2 inch of waist in 3 days). Weight doesn't matter, it's the body fat that counts.
Research intermittent fasting and or Carnivore or Keto. Both I.F. and one of these two together are dynamite.
GEG3119767 is offline  
Reply With Quote
Old 04-28-2020, 09:11 AM
  #3  
FitDay Member
 
Join Date: Apr 2020
Posts: 2
Default

It is really needed very hard work and proper nutrition and proper diet for weight lose.
JonesFreya is offline  
Reply With Quote
Old 04-28-2020, 10:04 AM
  #4  
FitDay Member
 
Join Date: Apr 2020
Location: Tampa
Posts: 1
Default

try eating more vegetables. I discovered dehydrated vegetables and lost some pounds.
sophiemckinney is offline  
Reply With Quote

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Thread Tools
Search this Thread
Display Modes

Contact Us Archive Advertising Cookie Policy Privacy Statement Terms of Service