Best Cheap Diet Plan to Lose Weight?

Old 01-04-2020, 03:50 PM
FitDay Member
Thread Starter
Join Date: Jan 2020
Location: Concalculator
Posts: 1
Default Best Cheap Diet Plan to Lose Weight?

How i make a diet plan for me, my age 26 and weight 85KG Someone can help me with that?
vihecoj224 is offline  
Old 01-10-2020, 05:18 PM
Super Moderator
Kathy13118's Avatar
Join Date: Jan 2010
Posts: 2,220

Fitday can help you when you decide on the number of calories you need to ingest each day, and gives you tools to log the foods that you eat. You can track whether you are staying on course, eating within your calorie limit.

A diet plan is trickier. It must suit your tastes and your health goals, as well as your financial budget for food. It takes into account where you live and who prepares your food (do you eat with your family or prepare food just for yourself, for example.) There are so many diet plans that you can pick the one that suits you, given your particular lifestyle factors. You need to decide on your weight goal, and how long you want to take to achieve it. Is your work sedentary, or does it require a lot of physical energy?
Kathy13118 is offline  
Old 02-06-2020, 02:44 PM
FitDay Member
Join Date: Feb 2020
Posts: 4

Follow biotin diet, it is very useful in weight loss.
beautifulquickly is offline  
Old 02-26-2020, 04:16 PM
FitDay Member
Join Date: Feb 2020
Posts: 9

Take food one time daily.....
josaflenya is offline  
Old 02-26-2020, 04:17 PM
FitDay Member
Join Date: Feb 2020
Posts: 9

and you need to be very careful about your diet otherwise it may be harmful to your health.
josaflenya is offline  
Old 03-06-2020, 02:48 PM
FitDay Member
Join Date: Dec 2019
Posts: 16

Everything in moderation is best, drink 8-10 large glasses of water a day, and move...doesn't have to be 'traditional' exercise, but some movement will help take the weight off.
rickyjack is offline  
Old 06-16-2020, 08:35 PM
FitDay Member
Join Date: Jun 2020
Posts: 7

Different people respond differently to various foods. I only *ever* lost weight with a very low (20g total/day) carbohydrate diet. My SO eats so many carbs I could go into a diabetic coma just watching him eat. He is as thin as a rail (figures!). Since we have been together I have put on (mumble, mumble) pounds because although I was eating "healthy", I was eating way too many carbs for my body to manage, I tend to not eat anything until around 2pm, then I have a small protein meal. Usually a boiled egg and a small piece of cheese. I eat dinner around 7pm. Usually a medium piece of meat, poultry or fish (4-6 ounces), a small salad (about 1.5 cups salad greens), maybe some low carb veggies - though if I have those I rarely want a salad as well. I use full fat salad dressings, about a tablespoon or so. I sometimes indulge in a glass of dry wine, which doesn't seem to stall me as long as it is just one, and fits into my carb allowance. Dr Jason Fung and Dr Eric Westman are two you might want to look up.
Allayns is offline  
Old 07-22-2020, 05:08 AM
FitDay Member
Join Date: Jul 2020
Posts: 3

check green organic supplements site which good for weight loss
sanjeev1234 is offline  
Old 08-06-2020, 02:42 PM
FitDay Member
Join Date: Aug 2020
Posts: 10

Hello, I was searching for the best cheap diet plan to lose weight and I am glad I have found your post. By the way, I have lost my job because of the lockdown and I was so stressed because I don't have enough money to buy food for the next month. But I am glad I have found website in which I have found games through which I can earn money online while sitting at home.

Last edited by JeffreyKSaunders; 08-16-2020 at 10:14 AM.
JeffreyKSaunders is offline  
Old 02-05-2021, 07:34 AM
FitDay Member
Join Date: Feb 2021
Posts: 24

You need to calculate how many calories a day to eat in order to lose weight, then add exercise, at home or in the gym, as you prefer. Eating right isn't that expensive, simple things taste good too.
dav28grav is offline  

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service - Do Not Sell My Personal Information

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.