How to Get a Flat Stomach in a Month at Home

Old 02-07-2021, 12:09 PM
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Default How to Get a Flat Stomach in a Month at Home

If there's one exercise all love to hate and hate to love, it's this one. A plank is a simple, effective bodyweight exercise that requires no equipment and can be performed just about anywhere (well, use your judgment).

Holding your body (light as a feather) stiff as a board develops strength primarily in your core - the muscles that connect your upper body and lower body - as well as your shoulders, arms, and glutes.
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