4 of the Best Exercises to Lose Weight

Old 08-30-2019, 11:32 PM
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Default The Best Exercises to Lose Weight

I came up with an easy and effective routine for anyone who's looking to lose fat fast.

It consists of 4 major compound movements (squat, press, pull and press).

You do 15 reps of each exercise and go to the next one without resting. Like this:

Squat x 15
Press x 15
Pull x 15
Press x 15
Rest 60 secs and repeat. 3-5 times.

Check it out and let me know what you think:


Last edited by Kevinem; 08-30-2019 at 11:42 PM.
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Old 04-14-2020, 09:09 AM
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For lose weight, i prefer to use the folding exercise bike. My brother gave me this simulator (I asked for it myself). And now I can’t tear myself away from him. Small compact for home
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Old 05-02-2020, 11:52 PM
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[QUOTE=Kevinem;141124]I came up with an easy and effective routine for anyone who's looking to lose fat fast.

It consists of 4 major compound movements (squat, press, pull and press).

You do 15 reps of each exercise and go to the next one without resting. Like this:

Squat x 15
Press x 15
Pull x 15
Press x 15
Rest 60 secs and repeat. 3-5 times.

Check it out and let me know what you think:



Hey Kevinem! Thanks for sharing this video with 4 tips. It's for men only? or women can flow it's? Thank you!
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Old 05-20-2020, 07:40 AM
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Squat is the best exercise for losing fats and gaining muscles.
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