4 of the Best Exercises to Lose Weight


Old 08-30-2019, 10:32 PM
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Default The Best Exercises to Lose Weight

I came up with an easy and effective routine for anyone who's looking to lose fat fast.

It consists of 4 major compound movements (squat, press, pull and press).

You do 15 reps of each exercise and go to the next one without resting. Like this:

Squat x 15
Press x 15
Pull x 15
Press x 15
Rest 60 secs and repeat. 3-5 times.

Check it out and let me know what you think:

Last edited by Kevinem; 08-30-2019 at 10:42 PM.
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