I came up with an easy and effective routine for anyone who's looking to lose fat fast.

It consists of 4 major compound movements (squat, press, pull and press).

You do 15 reps of each exercise and go to the next one without resting. Like this:

Squat x 15
Press x 15
Pull x 15
Press x 15
Rest 60 secs and repeat. 3-5 times.

Check it out and let me know what you think:

For lose weight, i prefer to use the folding exercise bike. My brother gave me this simulator (I asked for it myself). And now I can’t tear myself away from him. Small compact for home

[QUOTE=Kevinem;141124]I came up with an easy and effective routine for anyone who's looking to lose fat fast.

It consists of 4 major compound movements (squat, press, pull and press).

You do 15 reps of each exercise and go to the next one without resting. Like this:

Squat x 15
Press x 15
Pull x 15
Press x 15
Rest 60 secs and repeat. 3-5 times.

Check it out and let me know what you think:



Hey Kevinem! Thanks for sharing this video with 4 tips. It's for men only? or women can flow it's? Thank you!

Squat is the best exercise for losing fats and gaining muscles.

Walking
Weight Training
High-Intensity Interval Training
Yoga
Jogging / Jumping Rope
Planks
Push-Ups and Pull-Ups
Squat