4 of the Best Exercises to Lose Weight

Reply

Old 08-30-2019, 10:32 PM
  #1  
FitDay Member
Thread Starter
 
Join Date: Aug 2019
Posts: 13
Default The Best Exercises to Lose Weight

I came up with an easy and effective routine for anyone who's looking to lose fat fast.

It consists of 4 major compound movements (squat, press, pull and press).

You do 15 reps of each exercise and go to the next one without resting. Like this:

Squat x 15
Press x 15
Pull x 15
Press x 15
Rest 60 secs and repeat. 3-5 times.

Check it out and let me know what you think:


Last edited by Kevinem; 08-30-2019 at 10:42 PM.
Kevinem is offline  
Reply With Quote

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Thread Tools
Search this Thread
Display Modes

Contact Us Archive Advertising Cookie Policy Privacy Statement Terms of Service