Weight loss at home
#1
FitDay Member
Thread Starter
Join Date: Nov 2021
Posts: 7

i rly wanna help people with dis cus it rlyy did help me i was at start a bitt insecure bout me look and after few of this videos i started doing it and it helped a lott
https://shrinke.me/weight_loss_at_home
https://shrinke.me/weight_loss_at_home
#3
FitDay Member
Join Date: Jan 2022
Posts: 5

Talk to your doctor first, but walking indoors may be good. You tube has lots of walking exercise videos. They are videos of nature or cities around the world. You can find them by searching Virtual fitness or nature walking exercise or Nature walks and stuff. Lots of them have step counters to help you know. Of course talk to your doctor first to see if walking indoors is good for you.