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-   -   losing weight with just diet no exercise (https://www.fitday.com/fitness/forums/weight-loss-tips/27136-losing-weight-just-diet-no-exercise.html)

enter_sandman2 01-17-2019 05:23 PM

another 3 pounds lost, so 19 lbs lost so far

01gt4.6 01-17-2019 05:37 PM


Originally Posted by enter_sandman2 (Post 140161)
another 3 pounds lost, so 19 lbs lost so far

good job! Keep it up.

enter_sandman2 01-24-2019 02:35 PM

thanks! I lost 5 lbs this week

01gt4.6 01-24-2019 04:39 PM

Man that's awesome. Rock on!

enter_sandman2 01-31-2019 07:21 PM

Thanks! 30 pounds lost so far - 31.01.2019

jamesrcurtis 02-19-2019 06:47 PM

Wow, this is an amazing progress! keep it up!!

diegosmith 04-24-2019 12:04 PM

11 Proven Ways to Lose Weight Without Diet or Exercise
  1. Chew Thoroughly and Slow Down. Your brain needs time to process that you've had enough to eat. ...
  2. Use Smaller Plates for Unhealthy Foods. ...
  3. Eat Plenty of Protein. ...
  4. Store Unhealthy Foods out of Sight. ...
  5. Eat Fiber-Rich Foods. ...
  6. Drink Water Regularly. ...
  7. Serve Yourself Smaller Portions. ...
  8. Eat Without Electronic Distractions.


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