FitDay Discussion Boards - losing weight with just diet no exercise

Page 2 of 2

Show 40 post(s) from this thread on one page

FitDay Discussion Boards (https://www.fitday.com/fitness/forums/)

- Weight Loss Tips (https://www.fitday.com/fitness/forums/weight-loss-tips/)

- - losing weight with just diet no exercise (https://www.fitday.com/fitness/forums/weight-loss-tips/27136-losing-weight-just-diet-no-exercise.html)

enter_sandman2

01-17-2019 04:23 AM

another 3 pounds lost, so 19 lbs lost so far

01gt4.6

01-17-2019 04:37 AM

Quote:

Originally Posted by enter_sandman2 (Post 140161)

another 3 pounds lost, so 19 lbs lost so far

good job! Keep it up.

enter_sandman2

01-24-2019 01:35 AM

thanks! I lost 5 lbs this week

01gt4.6

01-24-2019 03:39 AM

Man that's awesome. Rock on!

enter_sandman2

01-31-2019 06:21 AM

Thanks! 30 pounds lost so far - 31.01.2019

jamesrcurtis

02-19-2019 05:47 AM

Wow, this is an amazing progress! keep it up!!

diegosmith

04-23-2019 11:04 PM

11 Proven Ways to Lose Weight Without Diet or Exercise

Chew Thoroughly and Slow Down. Your brain needs time to process that you've had enough to eat. ...
Use Smaller Plates for Unhealthy Foods. ...
Eat Plenty of Protein. ...
Store Unhealthy Foods out of Sight. ...
Eat Fiber-Rich Foods. ...
Drink Water Regularly. ...
Serve Yourself Smaller Portions. ...
Eat Without Electronic Distractions.

timmothysmith01

03-06-2023 01:36 AM

Speed up. Our bodies are intricate and challenging to comprehend
Consume a lot of protein. Protein is a potent substance
Get Enough of Water
Keep unhealthy food away from children
Consume a lot of fiber
For foods that are higher in calories, use smaller plates
Watch the Amount of Your Portion
Maintain Conscious Eating

All times are GMT -12. The time now is 04:18 PM.

Page 2 of 2

Show 40 post(s) from this thread on one page