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-   -   losing weight with just diet no exercise (https://www.fitday.com/fitness/forums/weight-loss-tips/27136-losing-weight-just-diet-no-exercise.html)

enter_sandman 12-14-2018 11:00 PM

losing weight with just diet no exercise
 
Hi,
It will be quick.
Im looking for tips how to lose weight with just diet. I DONT have time and I dont want to do workouts.
Do you have advices for me?

enter_sandman 12-15-2018 08:06 PM

Okay, I found very cool ebook and there are nice stuff written down there. I can write to you about my progress in a few days.
Greetings.

enter_sandman 12-18-2018 07:13 PM

I work only 20 minutes a day and I am super happy with my plan so far. The results are visible in well-being and weight also :)

enter_sandman2 12-25-2018 03:22 PM

Hi it's me from second account. Something get bugged and i wasnt able to log in again. I just want to say that I have lost 9 pounds in one and a half week, so it's very good result.
My weight loss method uses a diet combined with supplements and you can read its description here by ordering a free e-book

brucerutigliano 12-27-2018 11:01 AM


Originally Posted by enter_sandman (Post 139934)
Hi,
It will be quick.
Im looking for tips how to lose weight with just diet. I DONT have time and I dont want to do workouts.
Do you have advices for me?

I advise you to look for your weight every day! I think that is good for health!

enter_sandman2 12-28-2018 07:22 PM

I have lost 10 pounds so far!! I am extremely happy, my body and well-being are in great condition. I will write here about my future results

enter_sandman2 12-30-2018 04:22 PM

11 lbs lost so far :)

enter_sandman2 01-03-2019 06:24 PM

since December 30, I dropped 2.5 lbs, so a total of 13.5 lbs lost from the beginning

enter_sandman2 01-06-2019 02:13 PM

14.7 lbs lost in total

enter_sandman2 01-10-2019 05:59 PM

hi, already noticed that I ve lost 16 pounds of fat so far

enter_sandman2 01-17-2019 05:23 PM

another 3 pounds lost, so 19 lbs lost so far

01gt4.6 01-17-2019 05:37 PM


Originally Posted by enter_sandman2 (Post 140161)
another 3 pounds lost, so 19 lbs lost so far

good job! Keep it up.

enter_sandman2 01-24-2019 02:35 PM

thanks! I lost 5 lbs this week

01gt4.6 01-24-2019 04:39 PM

Man that's awesome. Rock on!

enter_sandman2 01-31-2019 07:21 PM

Thanks! 30 pounds lost so far - 31.01.2019

jamesrcurtis 02-19-2019 06:47 PM

Wow, this is an amazing progress! keep it up!!

diegosmith 04-24-2019 12:04 PM

11 Proven Ways to Lose Weight Without Diet or Exercise
  1. Chew Thoroughly and Slow Down. Your brain needs time to process that you've had enough to eat. ...
  2. Use Smaller Plates for Unhealthy Foods. ...
  3. Eat Plenty of Protein. ...
  4. Store Unhealthy Foods out of Sight. ...
  5. Eat Fiber-Rich Foods. ...
  6. Drink Water Regularly. ...
  7. Serve Yourself Smaller Portions. ...
  8. Eat Without Electronic Distractions.


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