Give me tips for breaking plateau
#11
FitDay Member
Join Date: Jun 2010
Location: Cincinnati, OH
Posts: 143

With regard to metabolism and re-gaining of weight, SailorDoom pretty much said what I was going to say.
About the plateau. When losing weight I tend to zigzag my calories. When I reach a particular annoying plateau I go back to a maintenance level for 3 to 5 days. That always helps me. YMMV.
About the plateau. When losing weight I tend to zigzag my calories. When I reach a particular annoying plateau I go back to a maintenance level for 3 to 5 days. That always helps me. YMMV.