Weight loss tips
#25
FitDay Member
Join Date: May 2018
Posts: 9
Detach yourself from your actual weight. Your weight is not a definite indicator of the success. Muscle weighs more than fats, so it’s entirely possible for you to weigh heavier after your weight loss regime, yet look skinnier.
#26
FitDay Member
Join Date: May 2018
Posts: 6
Nice tips but it is still a long list which is very tough to follow!! However, Exercising is the best way to burn calories and build muscles, so don’t make excuses. It is also incredibly good for your mental health, and it can help you manage stress and unwind.