RyanTaylor66

Using a powerlifting belt during weight training can help provide additional support for heavy lifting exercises, but it is not a tool for directly losing weight. To lose weight at the gym, it's important to focus on a combination of cardiovascular exercise, strength training, and a healthy diet.

Cardiovascular exercise, such as running, cycling, or swimming, can help to burn calories and fat, leading to weight loss. Strength training, which can be supplemented with a powerlifting belt, can help to build lean muscle mass, which in turn can increase metabolism and aid in weight loss.

In addition to exercise, a healthy diet is key to weight loss. Eating a balanced diet with a variety of nutrient-dense foods can help to provide the body with the energy it needs to fuel workouts and promote weight loss. It's important to aim for a caloric deficit, which means consuming fewer calories than your body uses, in order to promote weight loss.

William929

Hello everyone hope everyone is doing well

rishabhdigital

Best way to do so is to count your carb and calories intake. If you want to loose fat and gain lean muscle mass than you can go for calorie deficient diet. You can take protein from various sources like whey proteins in place of carbs and you can add explosive workouts to gain muscle mass.