Friday Weigh-In Gang (Archived 7/10-10/11)
#251
Banned
Join Date: Feb 2011
Posts: 651

I agree with everything that was said above...u gotta bring your own lil snacks and lunch....we have 4 bdays in June and they wanna have a spread for EACH person.....geesh!! LOL....I've participating bringing my items but I have not been eating!! Im sticking with my own items....it is hard tho...but u have to make that decision to stick with it.....the past is the past....start RIGHT now and move on!
I will be MIA for 2-3 wks....vacation etc...... i will try and weigh somewhere and post if not...don't delete my name guys...ok.....
Hang in there...tomorrow is a NEW DAY !
I will be MIA for 2-3 wks....vacation etc...... i will try and weigh somewhere and post if not...don't delete my name guys...ok.....

Hang in there...tomorrow is a NEW DAY !

#252
FitDay Member
Join Date: Jun 2010
Posts: 351

Hey Becca, you are kickin' a$$ and takin' names - have fun on your vacation, and rest assured your name will remain on the list.


#253
FitDay Member
Join Date: Nov 2010
Posts: 286

i'm not trying to restrict myself too much yet. i want to see what how much i average abit first. but i'd probably need to eat around 1600. which will be HARD for me i'll tell you.
also been drinking more water. but i don't like the hourly almost of bathroom breaks.
and so far done 2 early morning walks. yesterday was really nice. today it was cold and windy but had my fiance with me. so that made it abit better.
will update again friday


#254
FitDay Member
Join Date: Jun 2010
Posts: 351

Yunalee - awesome, keep it up! Just go at whatever pace works for you, keep going, and you'll get there. I agree - it can suck perpetually running a calorie deficit, especially if you work out - most days I'm not too hungry, but I definitely have other days where all the vegetables and protein in the world don't fill me up. But such is life, and the reward of not being fat anymore will be worth it.
If you're not used to drinking a lot of water, the adjustment (the constant bathroom trips) is beyond annoying, but it does even out. What works for me is to always have a bottle of water next to me - I am less particular about counting my water consumption than calories, but I figure by always keeping water nearby, I probably drink roughly 60-ish ounces a day. I realize many others would suggest more, but this is more than enough for yours truly (I also drink coffee, which I will never ever ever ever give up for anything
). You'll find out what your happy place is, too, for all this stuff.
If you're not used to drinking a lot of water, the adjustment (the constant bathroom trips) is beyond annoying, but it does even out. What works for me is to always have a bottle of water next to me - I am less particular about counting my water consumption than calories, but I figure by always keeping water nearby, I probably drink roughly 60-ish ounces a day. I realize many others would suggest more, but this is more than enough for yours truly (I also drink coffee, which I will never ever ever ever give up for anything


#255
FitDay Member
Join Date: May 2011
Posts: 27

I don't see a Weigh-in Gang, July 1st Thread.
-----------------------------------------
aug77
Starting Weight: June 1 - 230
Weight: July 1 - 220
Goal Weight -135
-----------------------------------------
aug77
Starting Weight: June 1 - 230
Weight: July 1 - 220
Goal Weight -135

#256
FitDay Member
Join Date: Nov 2010
Posts: 286

hey guys i hope everyone has a happy Canada Day or 4th of July for everyone.
i started to do walking again did an early morning walk 3 days in a row. and i got painful blister on my feet to show for it D:
so i'm going to take it easy for my feet today so they can get better.
have a good weekend everyone
efduncan Starting- 254. After 31 weeks, 238, 239, 240, 241,241, 243, 240, 241, 244, 244, 245, 244(-10)
almeeker 165.6, 163.1, 163.2, 159.8, 159.8, 157.4, 158.3, 155.9, 155.1, 156.1, 156.5, 154.5, 152.5, 149.3, 135.8 (-29.7)
waynegretzky 233.4, 232, 228.8, 228, 226.2, 224.4, 222.2, 221, 218.4, 220.6, 219.4, 214.8, 212, 210.6, 209.4, 211, 210.8, 209.6, 209, 209, 205.8, 206.6, 204, 201.6. 202, 200.4, 203.2, 202, 202.6, 204, 214.2, 213, 211.4, 210.6, 210, 208.2, 207.8, 208.4, 208, 208.8 207.8, 207.2, 207, 205.2, 211.2, 210.6, 210, 216.8, 216.4, 215.6 (18)
JenniferP1 - 179.5, 176.5 , 177.5 , 177.5 , 176.4, 172.2, 171, 172, 175, 174.2, 184.6, 184.4, 184.2, 182.6 (+8.2)
stitchergirl 219.5, 216, 216, 215, 216.5, 214.5, 212, 211, 209.5 209, 208, 205.5 (-14)
changeisgood29 230.6, 228.2, 227.4, 225.4, 223.4, 223.4, 223.4, 221.2, 221, 222.2, 221, 219.2, 218.2, 219.4, 216.4, 218.4, 214.2, 212.2, 211.6, 210, 208.2, 208.8, 205.2, 203.8, 202.8, 199.8, 199.2, 197.8, 195.8, 197.8, 195.8, 195, 193.2, 192.6, 190, 188.8, 187.8, 186.8, 185.8, 184.6, 184.2, 183, 182 (-48.6)
Mai 135,134, 132, 129.2, 128.2, 127, 129, 128.8, 126.6, 127
Beccafries- 181.2,177.6,175.4,173.4,172.6,169, 166.8, 166.8, 162.2, 161.6,161.2, 159.0, 156.2, 155.8, 155.0, 154.4 (-26.8)
erinmrystrom-219, 216.5, 214.5, 210.5, 210.5, 209, 209, 207.5, 206, 205, 203.5 (-15.5)
Yunalee- 209.22, after 2ish months 210.98, 210.58, 209.44, 208.58, 207.9, 206.57, 206.79, 212.75, 212.52(+3.30)
Kayvery007 245 last week, 236 this morning
aug77 starting - 230, 228, 224
dignifiedant-187.8, 186.4 (-1.4)
xcurlygirlx-starting 169.2 , 165.8
i started to do walking again did an early morning walk 3 days in a row. and i got painful blister on my feet to show for it D:
so i'm going to take it easy for my feet today so they can get better.
have a good weekend everyone
efduncan Starting- 254. After 31 weeks, 238, 239, 240, 241,241, 243, 240, 241, 244, 244, 245, 244(-10)
almeeker 165.6, 163.1, 163.2, 159.8, 159.8, 157.4, 158.3, 155.9, 155.1, 156.1, 156.5, 154.5, 152.5, 149.3, 135.8 (-29.7)
waynegretzky 233.4, 232, 228.8, 228, 226.2, 224.4, 222.2, 221, 218.4, 220.6, 219.4, 214.8, 212, 210.6, 209.4, 211, 210.8, 209.6, 209, 209, 205.8, 206.6, 204, 201.6. 202, 200.4, 203.2, 202, 202.6, 204, 214.2, 213, 211.4, 210.6, 210, 208.2, 207.8, 208.4, 208, 208.8 207.8, 207.2, 207, 205.2, 211.2, 210.6, 210, 216.8, 216.4, 215.6 (18)
JenniferP1 - 179.5, 176.5 , 177.5 , 177.5 , 176.4, 172.2, 171, 172, 175, 174.2, 184.6, 184.4, 184.2, 182.6 (+8.2)
stitchergirl 219.5, 216, 216, 215, 216.5, 214.5, 212, 211, 209.5 209, 208, 205.5 (-14)
changeisgood29 230.6, 228.2, 227.4, 225.4, 223.4, 223.4, 223.4, 221.2, 221, 222.2, 221, 219.2, 218.2, 219.4, 216.4, 218.4, 214.2, 212.2, 211.6, 210, 208.2, 208.8, 205.2, 203.8, 202.8, 199.8, 199.2, 197.8, 195.8, 197.8, 195.8, 195, 193.2, 192.6, 190, 188.8, 187.8, 186.8, 185.8, 184.6, 184.2, 183, 182 (-48.6)
Mai 135,134, 132, 129.2, 128.2, 127, 129, 128.8, 126.6, 127
Beccafries- 181.2,177.6,175.4,173.4,172.6,169, 166.8, 166.8, 162.2, 161.6,161.2, 159.0, 156.2, 155.8, 155.0, 154.4 (-26.8)
erinmrystrom-219, 216.5, 214.5, 210.5, 210.5, 209, 209, 207.5, 206, 205, 203.5 (-15.5)
Yunalee- 209.22, after 2ish months 210.98, 210.58, 209.44, 208.58, 207.9, 206.57, 206.79, 212.75, 212.52(+3.30)
Kayvery007 245 last week, 236 this morning
aug77 starting - 230, 228, 224
dignifiedant-187.8, 186.4 (-1.4)
xcurlygirlx-starting 169.2 , 165.8

#257
FitDay Member
Join Date: May 2011
Posts: 27

Great to see the Friday Weight-in gang for July 1st has been posted...
I hope that everybody have a wonderful weekend.
efduncan Starting- 254. After 31 weeks, 238, 239, 240, 241,241, 243, 240, 241, 244, 244, 245, 244(-10)
almeeker 165.6, 163.1, 163.2, 159.8, 159.8, 157.4, 158.3, 155.9, 155.1, 156.1, 156.5, 154.5, 152.5, 149.3, 135.8 (-29.7)
waynegretzky 233.4, 232, 228.8, 228, 226.2, 224.4, 222.2, 221, 218.4, 220.6, 219.4, 214.8, 212, 210.6, 209.4, 211, 210.8, 209.6, 209, 209, 205.8, 206.6, 204, 201.6. 202, 200.4, 203.2, 202, 202.6, 204, 214.2, 213, 211.4, 210.6, 210, 208.2, 207.8, 208.4, 208, 208.8 207.8, 207.2, 207, 205.2, 211.2, 210.6, 210, 216.8, 216.4, 215.6 (18)
JenniferP1 - 179.5, 176.5 , 177.5 , 177.5 , 176.4, 172.2, 171, 172, 175, 174.2, 184.6, 184.4, 184.2, 182.6 (+8.2)
stitchergirl 219.5, 216, 216, 215, 216.5, 214.5, 212, 211, 209.5 209, 208, 205.5 (-14)
changeisgood29 230.6, 228.2, 227.4, 225.4, 223.4, 223.4, 223.4, 221.2, 221, 222.2, 221, 219.2, 218.2, 219.4, 216.4, 218.4, 214.2, 212.2, 211.6, 210, 208.2, 208.8, 205.2, 203.8, 202.8, 199.8, 199.2, 197.8, 195.8, 197.8, 195.8, 195, 193.2, 192.6, 190, 188.8, 187.8, 186.8, 185.8, 184.6, 184.2, 183, 182 (-48.6)
Mai 135,134, 132, 129.2, 128.2, 127, 129, 128.8, 126.6, 127
Beccafries- 181.2,177.6,175.4,173.4,172.6,169, 166.8, 166.8, 162.2, 161.6,161.2, 159.0, 156.2, 155.8, 155.0, 154.4 (-26.8)
erinmrystrom-219, 216.5, 214.5, 210.5, 210.5, 209, 209, 207.5, 206, 205, 203.5 (-15.5)
Yunalee- 209.22, after 2ish months 210.98, 210.58, 209.44, 208.58, 207.9, 206.57, 206.79, 212.75, 212.52(+3.30)
Kayvery007 245 last week, 236 this morning
aug77 starting - 230, 228, 224, 220
dignifiedant-187.8, 186.4 (-1.4)
xcurlygirlx-starting 169.2 , 165.8
==================================
~aug77~
Starting Weight: June 1, 2011 - 230
Weight: July 1, 2011 - 220
Goal Weight: 135
I hope that everybody have a wonderful weekend.
efduncan Starting- 254. After 31 weeks, 238, 239, 240, 241,241, 243, 240, 241, 244, 244, 245, 244(-10)
almeeker 165.6, 163.1, 163.2, 159.8, 159.8, 157.4, 158.3, 155.9, 155.1, 156.1, 156.5, 154.5, 152.5, 149.3, 135.8 (-29.7)
waynegretzky 233.4, 232, 228.8, 228, 226.2, 224.4, 222.2, 221, 218.4, 220.6, 219.4, 214.8, 212, 210.6, 209.4, 211, 210.8, 209.6, 209, 209, 205.8, 206.6, 204, 201.6. 202, 200.4, 203.2, 202, 202.6, 204, 214.2, 213, 211.4, 210.6, 210, 208.2, 207.8, 208.4, 208, 208.8 207.8, 207.2, 207, 205.2, 211.2, 210.6, 210, 216.8, 216.4, 215.6 (18)
JenniferP1 - 179.5, 176.5 , 177.5 , 177.5 , 176.4, 172.2, 171, 172, 175, 174.2, 184.6, 184.4, 184.2, 182.6 (+8.2)
stitchergirl 219.5, 216, 216, 215, 216.5, 214.5, 212, 211, 209.5 209, 208, 205.5 (-14)
changeisgood29 230.6, 228.2, 227.4, 225.4, 223.4, 223.4, 223.4, 221.2, 221, 222.2, 221, 219.2, 218.2, 219.4, 216.4, 218.4, 214.2, 212.2, 211.6, 210, 208.2, 208.8, 205.2, 203.8, 202.8, 199.8, 199.2, 197.8, 195.8, 197.8, 195.8, 195, 193.2, 192.6, 190, 188.8, 187.8, 186.8, 185.8, 184.6, 184.2, 183, 182 (-48.6)
Mai 135,134, 132, 129.2, 128.2, 127, 129, 128.8, 126.6, 127
Beccafries- 181.2,177.6,175.4,173.4,172.6,169, 166.8, 166.8, 162.2, 161.6,161.2, 159.0, 156.2, 155.8, 155.0, 154.4 (-26.8)
erinmrystrom-219, 216.5, 214.5, 210.5, 210.5, 209, 209, 207.5, 206, 205, 203.5 (-15.5)
Yunalee- 209.22, after 2ish months 210.98, 210.58, 209.44, 208.58, 207.9, 206.57, 206.79, 212.75, 212.52(+3.30)
Kayvery007 245 last week, 236 this morning
aug77 starting - 230, 228, 224, 220
dignifiedant-187.8, 186.4 (-1.4)
xcurlygirlx-starting 169.2 , 165.8
==================================
~aug77~
Starting Weight: June 1, 2011 - 230
Weight: July 1, 2011 - 220
Goal Weight: 135

#258
FitDay Member
Join Date: Jun 2010
Posts: 351

Hello, all, nice job this week and here's to another good week.
Yunalee - sorry to hear about your feet. Hope they heal up fast! Maybe better walking shoes are in order?
efduncan Starting- 254. After 31 weeks, 238, 239, 240, 241,241, 243, 240, 241, 244, 244, 245, 244(-10)
almeeker 165.6, 163.1, 163.2, 159.8, 159.8, 157.4, 158.3, 155.9, 155.1, 156.1, 156.5, 154.5, 152.5, 149.3, 135.8 (-29.7)
waynegretzky 233.4, 232, 228.8, 228, 226.2, 224.4, 222.2, 221, 218.4, 220.6, 219.4, 214.8, 212, 210.6, 209.4, 211, 210.8, 209.6, 209, 209, 205.8, 206.6, 204, 201.6. 202, 200.4, 203.2, 202, 202.6, 204, 214.2, 213, 211.4, 210.6, 210, 208.2, 207.8, 208.4, 208, 208.8 207.8, 207.2, 207, 205.2, 211.2, 210.6, 210, 216.8, 216.4, 215.6 (18)
JenniferP1 - 179.5, 176.5 , 177.5 , 177.5 , 176.4, 172.2, 171, 172, 175, 174.2, 184.6, 184.4, 184.2, 182.6 (+8.2)
stitchergirl 219.5, 216, 216, 215, 216.5, 214.5, 212, 211, 209.5 209, 208, 205.5 (-14)
changeisgood29 230.6, 228.2, 227.4, 225.4, 223.4, 223.4, 223.4, 221.2, 221, 222.2, 221, 219.2, 218.2, 219.4, 216.4, 218.4, 214.2, 212.2, 211.6, 210, 208.2, 208.8, 205.2, 203.8, 202.8, 199.8, 199.2, 197.8, 195.8, 197.8, 195.8, 195, 193.2, 192.6, 190, 188.8, 187.8, 186.8, 185.8, 184.6, 184.2, 183, 182, 181.8 (-48.8)
Mai 135,134, 132, 129.2, 128.2, 127, 129, 128.8, 126.6, 127
Beccafries- 181.2,177.6,175.4,173.4,172.6,169, 166.8, 166.8, 162.2, 161.6,161.2, 159.0, 156.2, 155.8, 155.0, 154.4 (-26.8)
erinmrystrom-219, 216.5, 214.5, 210.5, 210.5, 209, 209, 207.5, 206, 205, 203.5 (-15.5)
Yunalee- 209.22, after 2ish months 210.98, 210.58, 209.44, 208.58, 207.9, 206.57, 206.79, 212.75, 212.52(+3.30)
Kayvery007 245 last week, 236 this morning
aug77 starting - 230, 228, 224, 220
dignifiedant-187.8, 186.4 (-1.4)
xcurlygirlx-starting 169.2 , 165.8
Yunalee - sorry to hear about your feet. Hope they heal up fast! Maybe better walking shoes are in order?
efduncan Starting- 254. After 31 weeks, 238, 239, 240, 241,241, 243, 240, 241, 244, 244, 245, 244(-10)
almeeker 165.6, 163.1, 163.2, 159.8, 159.8, 157.4, 158.3, 155.9, 155.1, 156.1, 156.5, 154.5, 152.5, 149.3, 135.8 (-29.7)
waynegretzky 233.4, 232, 228.8, 228, 226.2, 224.4, 222.2, 221, 218.4, 220.6, 219.4, 214.8, 212, 210.6, 209.4, 211, 210.8, 209.6, 209, 209, 205.8, 206.6, 204, 201.6. 202, 200.4, 203.2, 202, 202.6, 204, 214.2, 213, 211.4, 210.6, 210, 208.2, 207.8, 208.4, 208, 208.8 207.8, 207.2, 207, 205.2, 211.2, 210.6, 210, 216.8, 216.4, 215.6 (18)
JenniferP1 - 179.5, 176.5 , 177.5 , 177.5 , 176.4, 172.2, 171, 172, 175, 174.2, 184.6, 184.4, 184.2, 182.6 (+8.2)
stitchergirl 219.5, 216, 216, 215, 216.5, 214.5, 212, 211, 209.5 209, 208, 205.5 (-14)
changeisgood29 230.6, 228.2, 227.4, 225.4, 223.4, 223.4, 223.4, 221.2, 221, 222.2, 221, 219.2, 218.2, 219.4, 216.4, 218.4, 214.2, 212.2, 211.6, 210, 208.2, 208.8, 205.2, 203.8, 202.8, 199.8, 199.2, 197.8, 195.8, 197.8, 195.8, 195, 193.2, 192.6, 190, 188.8, 187.8, 186.8, 185.8, 184.6, 184.2, 183, 182, 181.8 (-48.8)
Mai 135,134, 132, 129.2, 128.2, 127, 129, 128.8, 126.6, 127
Beccafries- 181.2,177.6,175.4,173.4,172.6,169, 166.8, 166.8, 162.2, 161.6,161.2, 159.0, 156.2, 155.8, 155.0, 154.4 (-26.8)
erinmrystrom-219, 216.5, 214.5, 210.5, 210.5, 209, 209, 207.5, 206, 205, 203.5 (-15.5)
Yunalee- 209.22, after 2ish months 210.98, 210.58, 209.44, 208.58, 207.9, 206.57, 206.79, 212.75, 212.52(+3.30)
Kayvery007 245 last week, 236 this morning
aug77 starting - 230, 228, 224, 220
dignifiedant-187.8, 186.4 (-1.4)
xcurlygirlx-starting 169.2 , 165.8

#259
FitDay Member
Join Date: Jun 2011
Location: Lancaster, PA
Posts: 19

Can I be part of this 
I am really hesitant in giving my weight, but I lost 10 pounds exactly since I started on June 23, 2011

I am really hesitant in giving my weight, but I lost 10 pounds exactly since I started on June 23, 2011

#260
FitDay Member
Join Date: Jun 2010
Posts: 351

Hello, I hope everyone had a wonderful week!
I feel like it's taking forever for me to get out of the 180's, but a loss is a loss, so I won't complain. Here's to another good week, como siempre.
efduncan Starting- 254. After 31 weeks, 238, 239, 240, 241,241, 243, 240, 241, 244, 244, 245, 244(-10)
almeeker 165.6, 163.1, 163.2, 159.8, 159.8, 157.4, 158.3, 155.9, 155.1, 156.1, 156.5, 154.5, 152.5, 149.3, 135.8 (-29.7)
waynegretzky 233.4, 232, 228.8, 228, 226.2, 224.4, 222.2, 221, 218.4, 220.6, 219.4, 214.8, 212, 210.6, 209.4, 211, 210.8, 209.6, 209, 209, 205.8, 206.6, 204, 201.6. 202, 200.4, 203.2, 202, 202.6, 204, 214.2, 213, 211.4, 210.6, 210, 208.2, 207.8, 208.4, 208, 208.8 207.8, 207.2, 207, 205.2, 211.2, 210.6, 210, 216.8, 216.4, 215.6 (18)
JenniferP1 - 179.5, 176.5 , 177.5 , 177.5 , 176.4, 172.2, 171, 172, 175, 174.2, 184.6, 184.4, 184.2, 182.6 (+8.2)
changeisgood29 230.6, 228.2, 227.4, 225.4, 223.4, 223.4, 223.4, 221.2, 221, 222.2, 221, 219.2, 218.2, 219.4, 216.4, 218.4, 214.2, 212.2, 211.6, 210, 208.2, 208.8, 205.2, 203.8, 202.8, 199.8, 199.2, 197.8, 195.8, 197.8, 195.8, 195, 193.2, 192.6, 190, 188.8, 187.8, 186.8, 185.8, 184.6, 184.2, 183, 182, 181.8, 181.4 (-49.2)
Mai 135,134, 132, 129.2, 128.2, 127, 129, 128.8, 126.6, 127
Beccafries- 181.2,177.6,175.4,173.4,172.6,169, 166.8, 166.8, 162.2, 161.6,161.2, 159.0, 156.2, 155.8, 155.0, 154.4 (-26.8)
erinmrystrom-219, 216.5, 214.5, 210.5, 210.5, 209, 209, 207.5, 206, 205, 203.5 (-15.5)
Yunalee- 209.22, after 2ish months 210.98, 210.58, 209.44, 208.58, 207.9, 206.57, 206.79, 212.75, 212.52(+3.30)
aug77 starting - 230, 228, 224, 220
dignifiedant-187.8, 186.4 (-1.4)
I feel like it's taking forever for me to get out of the 180's, but a loss is a loss, so I won't complain. Here's to another good week, como siempre.

efduncan Starting- 254. After 31 weeks, 238, 239, 240, 241,241, 243, 240, 241, 244, 244, 245, 244(-10)
almeeker 165.6, 163.1, 163.2, 159.8, 159.8, 157.4, 158.3, 155.9, 155.1, 156.1, 156.5, 154.5, 152.5, 149.3, 135.8 (-29.7)
waynegretzky 233.4, 232, 228.8, 228, 226.2, 224.4, 222.2, 221, 218.4, 220.6, 219.4, 214.8, 212, 210.6, 209.4, 211, 210.8, 209.6, 209, 209, 205.8, 206.6, 204, 201.6. 202, 200.4, 203.2, 202, 202.6, 204, 214.2, 213, 211.4, 210.6, 210, 208.2, 207.8, 208.4, 208, 208.8 207.8, 207.2, 207, 205.2, 211.2, 210.6, 210, 216.8, 216.4, 215.6 (18)
JenniferP1 - 179.5, 176.5 , 177.5 , 177.5 , 176.4, 172.2, 171, 172, 175, 174.2, 184.6, 184.4, 184.2, 182.6 (+8.2)
changeisgood29 230.6, 228.2, 227.4, 225.4, 223.4, 223.4, 223.4, 221.2, 221, 222.2, 221, 219.2, 218.2, 219.4, 216.4, 218.4, 214.2, 212.2, 211.6, 210, 208.2, 208.8, 205.2, 203.8, 202.8, 199.8, 199.2, 197.8, 195.8, 197.8, 195.8, 195, 193.2, 192.6, 190, 188.8, 187.8, 186.8, 185.8, 184.6, 184.2, 183, 182, 181.8, 181.4 (-49.2)
Mai 135,134, 132, 129.2, 128.2, 127, 129, 128.8, 126.6, 127
Beccafries- 181.2,177.6,175.4,173.4,172.6,169, 166.8, 166.8, 162.2, 161.6,161.2, 159.0, 156.2, 155.8, 155.0, 154.4 (-26.8)
erinmrystrom-219, 216.5, 214.5, 210.5, 210.5, 209, 209, 207.5, 206, 205, 203.5 (-15.5)
Yunalee- 209.22, after 2ish months 210.98, 210.58, 209.44, 208.58, 207.9, 206.57, 206.79, 212.75, 212.52(+3.30)
aug77 starting - 230, 228, 224, 220
dignifiedant-187.8, 186.4 (-1.4)
