Great motivation right here! Thanks!

Hello, I think pushups, running and cycling can be the best exercise.

I take green tea with honey in the early morning and I go for a walk for one hour. I lost 2 pounds in one week.

Yes, these are the good exercise to lose weight. Green tea also helps to loss the weight. It is taking too times. But running is the best way to control the weight quickly.

Does it gives fast effect?

Wow, 50 situps isn't a child's play. It will be difficult for a beginner. By the way, do you know the BMR calculator?

thank you for sharing

There is a lot of BWE one can do. I find a thera-band very useful, too.

great

Yoga! the best way to perform exercises at home. there are different kind of asanas that help you to remain fit and healthy. It has several health benefits. it also boost your sexual wellness. https://goo.gl/ZfjynT