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Weight Loss Exercise At Home

Old 09-08-2017, 08:47 AM
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Combination of Diet and exercise help to loss weight
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Old 09-19-2017, 06:12 PM
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I think cardio should be good for anyone who want to lose weight quickly. Running is must as well.
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Old 10-09-2017, 07:10 AM
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Hi there, I think most of them are unable to do so because of their overweight. You can also start from walking, drink water, skipping and cycling.
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Old 10-09-2017, 03:40 PM
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If I watch what I eat, skip the snack and walk on the treadmill, I lose. I am having a hard time getting motivated again. I was doing really well, was up to an hour on the treadmill and then I messed up both of my hips and got sidelined for awhile. Going to start out slow today and work my way back up.
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Old 10-16-2017, 06:55 PM
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I find exercise videos on youtube. There are tons and you can find whatever you are in the mood for.
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Old 10-16-2017, 07:04 PM
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Originally Posted by nirmalkant View Post
I think cardio should be good for anyone who want to lose weight quickly. Running is must as well.
Cardio is great for awhile then you plateau. I found that just adding a small amount of resistance training makes all the difference
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Old 11-03-2017, 07:55 PM
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first step - begin exercising and have fun doing it
second step - live a healthier lifestyle through diet. eat healthy foods and add plenty of veggies to your meals
third step - you can take a fat burner supplement

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Old 11-20-2017, 07:21 AM
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Yes this good. Also add plank in your list of workout. One thing eat according to diet plan advised by fitness coach.
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Old 11-21-2017, 05:22 AM
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Having a healthy diet and exercise causes weight loss.
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Old 11-28-2017, 07:08 AM
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Also add plank into this. Healthy Diet.
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