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Weight Loss Exercise At Home

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09-07-2017, 07:47 PM

#11

smithwilliamsw

FitDay Member

Join Date: Sep 2017

Posts: 1

Combination of Diet and exercise help to loss weight

angryexerciser likes this.

09-19-2017, 05:12 AM

#12

nirmalkant

FitDay Member

Join Date: Sep 2017

Posts: 5

I think cardio should be good for anyone who want to lose weight quickly. Running is must as well.

10-08-2017, 06:10 PM

#13

debrahall1

FitDay Member

Join Date: Oct 2017

Posts: 13

Hi there, I think most of them are unable to do so because of their overweight. You can also start from walking, drink water, skipping and cycling.

10-09-2017, 02:40 AM

#14

LoserLaurie

FitDay Member

Join Date: Jun 2012

Posts: 31

If I watch what I eat, skip the snack and walk on the treadmill, I lose. I am having a hard time getting motivated again. I was doing really well, was up to an hour on the treadmill and then I messed up both of my hips and got sidelined for awhile. Going to start out slow today and work my way back up.

10-16-2017, 05:55 AM

#15

angryexerciser

FitDay Member

Join Date: Oct 2017

Posts: 6

I find exercise videos on youtube. There are tons and you can find whatever you are in the mood for.

10-16-2017, 06:04 AM

#16

angryexerciser

FitDay Member

Join Date: Oct 2017

Posts: 6

Quote:

Originally Posted by nirmalkant

I think cardio should be good for anyone who want to lose weight quickly. Running is must as well.

Cardio is great for awhile then you plateau. I found that just adding a small amount of resistance training makes all the difference

11-03-2017, 06:55 AM

#17

DavidWallace

FitDay Member

Join Date: Aug 2017

Posts: 42

first step - begin exercising and have fun doing it
second step - live a healthier lifestyle through diet. eat healthy foods and add plenty of veggies to your meals
third step - you can take a fat burner supplement

Last edited by Kathy13118; 11-03-2017 at 10:05 AM. Reason: removed link as spam