Trying to lose weight
#11
FitDay Member
Join Date: Dec 2014
Posts: 33
I second kathy, calculate your calorie intake per day and make an effort to cut it down. Work out more, drink plenty of water, take stairs instead of lifts, and make an effort to walk instead of traveling by cars. Moreover if you walk considering it a workout please adapt running now.
#12
FitDay Member
Join Date: Jul 2014
Posts: 2
Very Effective planking device make you fit..
I Would like to suggest you to exercise the planking device (plank360)... Its very effective... You will definitely lose some weight and get your body in perfect shape.
You can see the videos of how to practice the device here as well...
plank360.com How to Plank with Plank 360 Plank Exerciser
You can see the videos of how to practice the device here as well...
plank360.com How to Plank with Plank 360 Plank Exerciser
Last edited by Kathy13118; 01-09-2015 at 02:19 AM. Reason: removed link