Trying to lose weight

Old 01-07-2015, 06:30 PM
FitDay Member
Join Date: Dec 2014
Posts: 33

I second kathy, calculate your calorie intake per day and make an effort to cut it down. Work out more, drink plenty of water, take stairs instead of lifts, and make an effort to walk instead of traveling by cars. Moreover if you walk considering it a workout please adapt running now.
JaylinThorne is offline  
Old 01-09-2015, 10:15 AM
FitDay Member
Join Date: Jul 2014
Posts: 2
Default Very Effective planking device make you fit..

I Would like to suggest you to exercise the planking device (plank360)... Its very effective... You will definitely lose some weight and get your body in perfect shape.
You can see the videos of how to practice the device here as well... How to Plank with Plank 360 Plank Exerciser

Last edited by Kathy13118; 01-09-2015 at 02:19 PM. Reason: removed link
jenniferrockit is offline  
Old 04-08-2015, 05:35 AM
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Join Date: Apr 2015
Posts: 2
Default External applications

I am a fan of atkins diet. Plus, I regularly do high intensity workouts and apply Prakruti JiyoFresh's Epica Oil. It is ayurvedic so, I don't have to worry about any side effects.
RajatKalra is offline  
Old 04-09-2015, 11:50 AM
Join Date: Apr 2015
Posts: 3

Besides, avoid processed food and beverages. Increase your workout timing/mileage and do not eat shortly before going to bed.

Last edited by Kathy13118; 05-14-2015 at 10:51 AM. Reason: removed link
Clerence is offline  

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