Weight Loss Tips?

Old 04-02-2015, 08:42 AM
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Default Weight Loss Tips

For weight loss, we need to set realistic goals and work towards it. If you noticed that the Weighing Scale has been creeping up over the years, you need to avoid certain foods (fatty food, processed food and refined food), include lots of fiber as it gives a feeling of fullness ( no need to gorge on spicy and fatty food).

Be Physically active and exercise. Drink lots of water to flush out toxins from your body. Remember, weight loss is not a crash course ! It's a slow process.
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Old 04-04-2015, 01:04 PM
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does anyone had the same thing like me? i had try Drink plenty of water at least 4 to 6 liter but i feel want to throw up the water from my stomache

Last edited by Kathy13118; 04-04-2015 at 09:46 PM. Reason: removed link
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Old 04-04-2015, 09:47 PM
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That's a lot of water! Did you discuss how much water you drink with your doctor?
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