Any weight loss experiences or tips? - FitDay Discussion Boards

Any weight loss experiences or tips?

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Old 08-03-2014, 01:21 PM
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Default Any weight loss experiences or tips?

I have lost 50lbs so far (after the birth of my daughter)and still would like to lose another 50. It seems that when I constantly think and obsess over the weight I gain, but if I dont I lose easier. I lost the first 50 by not sitting on my butt as much and not eating so much crap. Simple as that. Now I feel overwhelmed that I still need to lose so much more. I look better and get compliments, but still am big. Any experiences with weight loss would be great. It seems overwhelming at time, but I am tired of being fat I want to wear cute clothes again. thanks

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Old 08-03-2014, 01:24 PM
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Congratulations on your weight loss! Just keep doing what you've been doing and be patient. It takes time...
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Old 08-05-2014, 08:47 AM
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Hello,
Congrats for your successful weight loss plan. it is very nice and best method to lose weight. any person who wants to lose some inches prefer these strategy.
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Old 08-06-2014, 07:56 AM
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Hi..!
Now a days losing weight is not a big deal every one can lose weight just by little effort and work . Exercise and proper diet is very necessary for weight loss.You should must make a proper diet and food plan for better result .

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Old 08-06-2014, 10:14 AM
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Hello people! I'm new to this community since I'm not very active on the internet and I'm not a very computer-savvy person. Your query just grabbed my attention while I was surfing the internet because it's very much similar to what my mom had been going through a couple of months ago. Initially she had weird eating habits like at times she would eat so much and at other times she would just not look at food for weeks no matter how hard we try. Our psychiatrist said she was probably anorexic because she had finally quit eating anything at all. My dad was so depressed and worried and immediately called for therapy. Thanks God mom is much better now. Infact she has started eating a lot. The therapist recommended using this supplement side by side to maintain her weight and prevent her from putting on more than needed. She's doing perfect right now. I think you need to consult a therapist for yourself too. Wish you best of luck.

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Old 08-06-2014, 04:20 PM
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i starting my diet plan last june 8 2014, now almost 2 months i lost 12 kg, before my weight is 108 kg now is 96 kg, but i need to lose more, any tips or suggestion? or do you think 12 kg for 2 months is enough?
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Old 08-06-2014, 04:36 PM
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Junz, if you lost 12 kg in almost 2 months, is your doctor monitoring your weight loss? 2 lbs (almost 1 kg) in a week is a rate that most find difficult to sustain - however, it is a safe rate, health-wise. Your rate is almost double that.

Have you looked at your BMI?
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Old 08-06-2014, 05:07 PM
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my BMI now is 32.73 i am obese class 1, that is why i need to lose more., my age is 32, height is 172cm, weight 96kg, as of now.
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Old 08-06-2014, 05:20 PM
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Speak to your doctor about your weight loss. I don't think you can 'speed up' weight loss in a healthy way, and it just takes time. Your health is at stake, not just your weight, remember!

Maybe walking each day, with distances that you gradually increase, at a comfortable pace, might help you feel that you are doing the best with physical activity and diet. Drinking plenty of water is also a good diet habit.
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Old 08-06-2014, 05:30 PM
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thanks for your reply, i'm doing walking and jogging but 1 hour 2 times a week only due to my busy work. i will observe 1 month more if i lose 6kg again. if not i planning to buy supplement FAT BURNER. because i want to lose 20kg more up to November my vacation.
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