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I guess I'm repeating myself here - but ask your doctor about the safety of any supplement that promises weight loss. It's your health! The weight will eventually come off at a safe rate when you just eat less food and get more physical activity.
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i just share my meal everyday,
Oat Meal, wheat bread or brown bread, apple, banana, orange, low fat milk, and my green juice recipe, lettuce,broccoli,celery stalk,spinach,cabbage,apple,carrots,cucumber, mix all and make juice i drink 3 cups a day. NO RICE...... total calories a day less than 1200 a day. i eat this for 2 months now. |
From what you write, the one thing I see missing is a protein. Even though vegetables do contain some protein, as well as the oatmeal, etc., do you think you might need more? There are very low-fat proteins- such as boiled chicken breast without the skin - that won't add so many calories but give more protein.
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Originally Posted by oonh
(Post 110269)
I have lost 50lbs so far (after the birth of my daughter)and still would like to lose another 50. It seems that when I constantly think and obsess over the weight I gain, but if I dont I lose easier. I lost the first 50 by not sitting on my butt as much and not eating so much crap. Simple as that. Now I feel overwhelmed that I still need to lose so much more. I look better and get compliments, but still am big. Any experiences with weight loss would be great. It seems overwhelming at time, but I am tired of being fat I want to wear cute clothes again. thanks
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Ive also noticed that you eat a lot of sugar and carbs... very high glycemic foods. I would try to switch some of those things out, instead of oatmeal, try buckwheat groats... instead of apples and bananas, try using different kinds of berries and grapefruit. Make sure to also incorpoerate healthy fats... extra virgin olive oil, virgin coconut oil, raw nuts and seeds. Edamame and black beans also help you to lose weight as they are high in protein and fiber.
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Weight loss diet Plan for women
Women's weight is a balancing act, but the equation is simple: If you eat more calories than you burn, you gain weight. And if you eat fewer calories than you burn, you lose weight.maintain at least 3 to 4 hours of gap between meal and sleep.white Replace cold drinks with coconut water, vegetable soup or butter milkwhite Drink at least 2 to 3 liters of water everyday
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Originally Posted by jhunz
(Post 110358)
thanks for your reply, i'm doing walking and jogging but 1 hour 2 times a week only due to my busy work. i will observe 1 month more if i lose 6kg again. if not i planning to buy supplement FAT BURNER. because i want to lose 20kg more up to November my vacation.
You can also utilize your break to go for a short walk and find simple ways to exercise. Most importantly, stay hydrated. |
I think it's difficult to say categorically that there are no side effects to natural supplements. That's another reason to ask your doctor.
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Originally Posted by oonh
(Post 110269)
I have lost 50lbs so far (after the birth of my daughter)and still would like to lose another 50. It seems that when I constantly think and obsess over the weight I gain, but if I dont I lose easier. I lost the first 50 by not sitting on my butt as much and not eating so much crap. Simple as that. Now I feel overwhelmed that I still need to lose so much more. I look better and get compliments, but still am big. Any experiences with weight loss would be great. It seems overwhelming at time, but I am tired of being fat I want to wear cute clothes again. thanks
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Just be consistent of what you are doing right now. If you are losing weight it means that you are on the right track.
Fast Weight Loss Tips 1. Put away the (food) scale 2. Stash fruit 3. Shake chocolate 4. Set limits, then go nuts! 5. Floss for dessert 6. Take a 'before' photo 7. Avoid liquid calories 8. Break out the skinny jeans 9. Set aside leftovers |
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