Weight loss diet and exercise
07-22-2014, 04:17 AM
#1
FitDay Member
Thread Starter
Join Date: Jul 2014
Posts: 3
Weight loss diet and exercise
Hi guys. I'm a stay home mother of two beautiful daughters (3 and 5 yrs old) and I don't have time to go to the gym to exercise. I was looking for some tips from you guys on what kind of exercise work best for burning fat on my belly and tights and also on my behind?
I gained extra weight after both of my pregnancies and I simply didn't have the time to work out...until now.
All advices are very appreciated.
Thank you,
Mary
I gained extra weight after both of my pregnancies and I simply didn't have the time to work out...until now.
All advices are very appreciated.
Thank you,
Mary
07-22-2014, 05:58 AM
#3
FitDay Member
Join Date: Jul 2014
Posts: 82
Hi,
It is normal but now you have a job to use some diet and go to some exrcise without gym , just running jogging or other stuff and I think dr.Atkins have good diet hcg......try it with hcg drops diet
It is normal but now you have a job to use some diet and go to some exrcise without gym , just running jogging or other stuff and I think dr.Atkins have good diet hcg......try it with hcg drops diet
Last edited by Kathy13118; 07-22-2014 at 07:55 AM. Reason: removed link
07-22-2014, 08:26 PM
#4
FitDay Member
Join Date: Jul 2014
Posts: 40
It is really stressing when we have no time to work out.It is seen mostly with womnen that they get involved into so much house hold tasks that they dont find the time for work out.Dont worry I have a solution.
Try doing yoga as it keeps your mind free of stress and makes you refreshed.
Follow a realistic workout schedule
Have a good night sleep
Try doing yoga as it keeps your mind free of stress and makes you refreshed.
Follow a realistic workout schedule
Have a good night sleep
08-05-2014, 04:28 AM
#5
FitDay Member
Join Date: Aug 2014
Posts: 1
no need to diet
I was weighing 200lb.I didn't have confidence,I couldn't dress up to the occasion.I love the tinny little dresses but I cant wear them.I don't have to diet or starve to achieve this goal.I found this product viva oasis pure raspberry ketone capsules that are really helpful.My weight has gone down to 150lb and I am very happy with the results.
09-16-2014, 02:55 PM
#7
FitDay Member
Join Date: Jan 2012
Location: Canada
Posts: 31
I agree that there is no magic pill. Eat less as per your diet plan and move more. Exercise will tone and build muscle which in turn will burn more calories. All kinds of exercises can be done at home, without going to a gym. You can find workouts on the internet or buy a few DVDs. Good luck!
09-17-2014, 05:00 AM
#8
FitDay Member
Join Date: Aug 2014
Location: Homestead, Fl
Posts: 14
The good news is that there are so many exercises that you can do at home that would help you to lose weight some of these include cardio workout, leg workout, ab workout, lower body muscle workout, and so forth. Having a good diet plan can come heavily into play, so this would allow you to ingest less calories than what you would burn on a daily basis.
11-02-2014, 05:36 PM
#9
FitDay Member
Join Date: Oct 2014
Posts: 20
Hi guys. I'm a stay home mother of two beautiful daughters (3 and 5 yrs old) and I don't have time to go to the gym to exercise. I was looking for some tips from you guys on what kind of exercise work best for burning fat on my belly and tights and also on my behind?
I gained extra weight after both of my pregnancies and I simply didn't have the time to work out...until now.
All advices are very appreciated.
Thank you,
Mary
I gained extra weight after both of my pregnancies and I simply didn't have the time to work out...until now.
All advices are very appreciated.
Thank you,
Mary
1. Exercise with your kids.
2. Change your lifestyle
3. Fill up on fruits and veggies
4. You can also use natural weight loss supplements
11-05-2014, 10:44 PM
#10
FitDay Member
Join Date: Nov 2014
Posts: 2
Finding time to lose weight can be the greatest challenge for most stay at home moms like you. But, it is still possible to get some exercise and shed some extra pounds even on your busiest day. Remember that losing weight is not all about your diet, rather a lifestyle change that you can adopt for a long time.
1. Exercise with your kids.
2. Change your lifestyle
3. Fill up on fruits and veggies
4. You can also use natural weight loss supplements
1. Exercise with your kids.
2. Change your lifestyle
3. Fill up on fruits and veggies
4. You can also use natural weight loss supplements
