Weight loss diet and exercise

Old 11-10-2014, 03:36 PM
FitDay Member
Join Date: Nov 2014
Posts: 25

Being a mom is a hard task, but never forget to take care of your self. How?

Weight loss tips for busy mothers:

1. Use the power of the minute for weight loss!
2. Get your smoothie on! This is liquid weight loss.
3. Eat with your children ó just donít EAT your children!
4. Eat chocolate daily for weight loss
5. Take five! - take a five minutes exercise
6. Be prepared!
7. Water yourself to weight loss, lovely flower!
8. Sleep early, rise early
PaulinHildreth is offline  
Old 11-13-2014, 12:51 PM
FitDay Member
Join Date: Nov 2014
Posts: 25

Here are my Top 10 Best Fat Burning Exercises:

1 Burpees
2 Jumping Lunges
3 Jackknife Crunches
4 Lunges with Reverse Leg Raise
5 Jumping Squats
6 Push Ups
7 Side Planks with Leg Raises
8 Lateral Jumps
9 Mountain Climbers
10 Jumping Jacks
PaulinHildreth is offline  

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