Healthy Way to Lose Weight Fast - 5 Tips to Reach Your Ideal Weight
06-11-2014, 09:29 PM
#1
FitDay Member
Thread Starter
Join Date: Jun 2014
Posts: 10
Healthy Way to Lose Weight Fast - 5 Tips to Reach Your Ideal Weight
1. Increase the amount of water you drink.
2. Increase your cardio workout routine.
3. Watch how you eat.
4. Start lifting the weights.
5. Get a hold of a good trainer
06-12-2014, 10:16 PM
#2
FitDay Member
Join Date: Jun 2014
Posts: 6
Hi Jordan,
Effective tips to reach your ideal goal and like to add:
Break meals in small frequent meals,
Workout regularly to boost metabolism,
Prefer raw food over processed food,
Avoid eating shortly before going to bed.
Effective tips to reach your ideal goal and like to add:
Break meals in small frequent meals,
Workout regularly to boost metabolism,
Prefer raw food over processed food,
Avoid eating shortly before going to bed.
Last edited by Kathy13118; 06-12-2014 at 11:35 PM. Reason: removed link
