Weight loss !

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Old 11-08-2013, 03:09 AM
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Default Weight loss !

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I am new one of this forum, And happy to here for discuss my questions..


how to slowly weight loss?
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Old 11-08-2013, 05:22 AM
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Most people do lose weight slowly when they diet successfully. If there's more weight loss at the beginning, it 'evens out' as the rate slows, you pass the 'water weight' initial stage, and people try to actually stay on a diet. It's hard to control pounds lost like tap water controlled by a faucet. More like a fire that's being fed fuel.
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Old 11-21-2013, 02:29 PM
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Exercise for 30 minutes everyday. Try v-sits, cardio, crunches and planks.
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Old 11-28-2013, 10:21 AM
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Control on your diet and do some exercises regularly.
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Old 12-19-2013, 10:26 AM
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Just i want to say that if you want to keep proper fitness of the body and weight loss then you should be take care of the diets habit.According to me that if you follow the diet rules and do some suitable exercises then you can easily reduce the extra body weight.

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Old 06-12-2014, 06:43 AM
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Default Natural way to lose weight

"The Coaching yourself thin "is new introducing weight loss program and in this you will receive everything you need to get yourself on track for rapid weight loss.

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Old 06-13-2014, 10:25 AM
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Originally Posted by bronxsport23 View Post
Hi,

I am new one of this forum, And happy to here for discuss my questions..


how to slowly weight loss?
Engage in regular exercises and follow balanced diet meal plan to lose weight slowly. Prefer raw food over processed food and drink more water than routine to boost metabolism. Avoid skipping breakfast and do not eat late.

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Old 06-13-2014, 11:55 AM
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Losing weight is not an easy task to do I tell you, I'm saying this because I've gone through several diet plan and exercise just to lose weight. It is hard but I never give up. You must try it, make a plan on how you will do it and find some motivation.
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