Weight Loss Tips for Men
06-05-2014, 09:34 AM
#1
FitDay Member
Thread Starter
Join Date: Jun 2014
Posts: 10
Weight Loss Tips for Men
- Number 1 Tip: List Your Goals and Plan How you can Achieve Each of it
- Number 2 Tip: Practice Weighing Yourself Every Day
- Number 3 Tip: Avoid Watching Mindless Things
- Number 4 Tip: Avoid Getting Too Much Hungry
- Number 5 Tip: Only have Nuts or any Foods with Monounsaturated Fats for Your Snacks
- Number 6 Tip: Tell Others this Goal of Yours
06-05-2014, 06:57 PM
#2
FitDay Member
Join Date: Jun 2014
Posts: 5
More tips
-Give yourself a holiday
Every few months, give yourself a few days off. Your body will appreciate it and you
will return with renewed vigour.
-Drink plenty of water
Water can help you loose weight and will help detoxify you.
-Sleep
Your body needs quality sleep to regenerate and to live it’s essential; you die from a
lack of sleep before you die from a lack of food!!!
( 100 Top Fitness Tips ) E-book
Every few months, give yourself a few days off. Your body will appreciate it and you
will return with renewed vigour.
-Drink plenty of water
Water can help you loose weight and will help detoxify you.
-Sleep
Your body needs quality sleep to regenerate and to live it’s essential; you die from a
lack of sleep before you die from a lack of food!!!
( 100 Top Fitness Tips ) E-book
06-12-2014, 02:20 AM
#5
FitDay Member
Join Date: Jun 2014
Posts: 1
Thanks for sharing great tips mates! My rule is buy less food and eat less food. You lose weight and it costs you less. Easier said than done, right? Right. Healthy eating takes conscious effort and diligence, like most worthwhile things in life. But here is one trick that can help. When you go out to eat, ask for a to-go box up front. Before you start eating, put half of that meal in the box. That is tomorrow’s lunch. You’ve now split the calories and the cost between two meals.
Last edited by Kathy13118; 06-12-2014 at 02:38 AM. Reason: removed link
06-13-2014, 10:29 AM
#6
FitDay Member
Join Date: Jun 2014
Posts: 6
Hi Jordan,
Effective weight loss tips for men and like to say men must keep their workout and dietary journal and measure their progress to meet their fitness goals. Set realistic goals and stay close to people who motivate them for weight loss.
Effective weight loss tips for men and like to say men must keep their workout and dietary journal and measure their progress to meet their fitness goals. Set realistic goals and stay close to people who motivate them for weight loss.
Last edited by Kathy13118; 06-13-2014 at 11:32 AM.
