Water vs Herbal Teas
#3
Here's how: http://www.fitday.com/fitness/forums...html#post62093
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#6
FitDay Member
Join Date: Jun 2014
Posts: 5
3 cups of green tea is the recommended amount for daily consumption. While there is no set recommended amount of water you should drink each day, the general rule is to consume around six to eight 8-ounce glasses each day. But if you live in a warm climate or engage in lots of physical activity either through work or for recreation more water will be needed to restore balance in your system. As well, drinking certain fluids, such as some teas, and coffees, can cause your body to release stored water because caffeine is a natural diuretic.