7 Day Motivational Thread beginning 10/29/12

Old 11-05-2012, 02:57 AM
FitDay Member
Join Date: Apr 2010
Posts: 2,269

1) Do not gain "hurricane weight" by overeating while hunkered down - same, lost, lost, gained two pounds Whut?; same, same, same
2) stretch every day- y, y, y, y 3/4 (interrupted by coffee) y, y, y
3) remember to take my pills (blood pressure, fibro, vits)- y, 1/2 y, yes, yes, yes, yes, yes
4) under 1600 calories - ?, ?, 1967, 1587 NO, NO yes 1475
5) what is up with me and water? I not only have to pour it but I actually have to drink some (and I even gave it to Mike as a goal) n, n, n, YES 8 glasses woo hoo ? ? ?
6) gym 2x this week -n, n, n, n, n, n, short walk
7) meditate- n, y, , n, y, y, n yes
8) write - ish, yes, yes, yes no, no, no
9) plan meals n, n, n, yes yes but went off, no planned lunch and dinner
10) remain positive - y, y, 1/2 and 1/2 yes yes both days (I think) but it was really hard, tried
canary52 is offline  
Old 11-05-2012, 03:38 PM
FitDay Member
Join Date: May 2010
Posts: 443
Default Result...

  1. Don't spend $$$ at the Quilt Festival this week!
Achieved! Total spend over three days, less than $ 100.00. Even going w/ someone who spent $$$$. (I did that prior years!)
  • Work out 2 days > 40 min.s (Doesn't count walking or 'working.')
Not achieved. (40 mins total) Though I did do lots of walking...
  • Average < 1600 cals (trying to be realistic considering my plans!)
Average: 1638. Very close, but not quite.
  • Eat more vegetables & protein
Protein: good. Vegetables: Not so much
I won't have house guests next week, so I hope to do better.
dmartz is offline  

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service - Do Not Sell My Personal Information

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.