7 Day Motivational Thread Starting 01/23/12
01-27-2012, 12:24 PM
#322
Super Moderator
Join Date: Jan 2010
Posts: 4,083
Honey it's Friday, she threw on her bustier, grabbed her whip and is hitting the "Cracker" Barrel, for some fishy dinner, she's gonna beat the waitress into making all kinds of healthy substitutions, and force feed the forbidden biscuits to her DH on the marrow. You must have missed her earlier post, she's been planning this for weeks.
Actually, I should save up and hire her to make sure I stay on track over the weekend. Gotta come up with some coping strategies, pronto.
01-27-2012, 01:20 PM
#325
FitDay Member
Join Date: May 2010
Location: Charleston, South Carolina
Posts: 359
01-27-2012, 01:24 PM
#326
FitDay Member
Join Date: May 2010
Location: Charleston, South Carolina
Posts: 359
01-27-2012, 01:27 PM
#327
FitDay Member
Join Date: Jan 2011
Location: Ohio
Posts: 2,713
Originally Posted by cjohnson728
"That reminds me, where is dominatrix Mern today?"
Cassie and Amy, you two gave me a good chuckle! I didn't wear the bustier because it makes my butt look fat. Had a male waiter of about college age and he was too cute to whip. The fried cod dinner was sooooooooooooooooooo good. Yes, I have been planning this for a couple weeks. But I had to make myself earn it. Honestly, our local Cracker Barrel Restaurant has the best fried cod I've ever tasted in my whole life--not exaggerating. They are so good about substitutions.
I ate only 3/4 the serving of fish, (will either eat the other 1/4 tomorrow if I can fit it into my food allowance or let DH eat it) and had green beans and turnip greens for my sides. I still have a protein shake and flaxmeal that I don't really need to satisfy hunger, but I need to get it in to meet my protein and fiber targets.
AND LOOK WHAT I DID TODAY COUNTING MY PROTEIN SHAKE AND FLAXMEAL I HAVEN'T HAD YET!
Friday Report
Calories 1600 daily max 1554, 1265, 1577, 1336, 1272
Sat fat average 12% of total calories max 12%, 11%, 12%, 11%, 9%
Net Carbs 25g daily max 20.8g, 23.5g, 32.2g, 25.6g, 23.7g
Fiber average 25g 30g, 27g, 30g, 25g, 27g
Protein average 120g 133g, 131g, 151g, 135g, 125g
Cholesterol average 300mg max 208mg, 251mg, 231mg, 304mg, 298mg
Fruits/Veggies 5 servings per day YES, YES, YES, YES, YES
No cheat foods at all even if they fit into my target numbers NONE, NONE, NONE, NONE, Breading on my Cracker Barrel fish--I had planned that dinner for two weeks.
Exercise 5 times YES, YES, YES, scheduled day off, YES
60 oz. water YES, YES, YES, YES, YES
Something wonderful: DH not only passed his heart stress test, but he passed it with flying colors, and the doctor who performed the test at the hospital exclaimed how fit he is for a 72 year old man. The doctor couldn't find anything irregular in any of the other couple tests they did looking for heart problems, either.
"That reminds me, where is dominatrix Mern today?"
Honey it's Friday, she threw on her bustier, grabbed her whip and is hitting the "Cracker" Barrel, for some fishy dinner, she's gonna beat the waitress into making all kinds of healthy substitutions, and force feed the forbidden biscuits to her DH on the marrow. You must have missed her earlier post, she's been planning this for weeks.
I ate only 3/4 the serving of fish, (will either eat the other 1/4 tomorrow if I can fit it into my food allowance or let DH eat it) and had green beans and turnip greens for my sides. I still have a protein shake and flaxmeal that I don't really need to satisfy hunger, but I need to get it in to meet my protein and fiber targets.
AND LOOK WHAT I DID TODAY COUNTING MY PROTEIN SHAKE AND FLAXMEAL I HAVEN'T HAD YET!
Friday Report
Calories 1600 daily max 1554, 1265, 1577, 1336, 1272
Sat fat average 12% of total calories max 12%, 11%, 12%, 11%, 9%
Net Carbs 25g daily max 20.8g, 23.5g, 32.2g, 25.6g, 23.7g
Fiber average 25g 30g, 27g, 30g, 25g, 27g
Protein average 120g 133g, 131g, 151g, 135g, 125g
Cholesterol average 300mg max 208mg, 251mg, 231mg, 304mg, 298mg
Fruits/Veggies 5 servings per day YES, YES, YES, YES, YES
No cheat foods at all even if they fit into my target numbers NONE, NONE, NONE, NONE, Breading on my Cracker Barrel fish--I had planned that dinner for two weeks.
Exercise 5 times YES, YES, YES, scheduled day off, YES
60 oz. water YES, YES, YES, YES, YES
Something wonderful: DH not only passed his heart stress test, but he passed it with flying colors, and the doctor who performed the test at the hospital exclaimed how fit he is for a 72 year old man. The doctor couldn't find anything irregular in any of the other couple tests they did looking for heart problems, either.
Last edited by Mern; 01-28-2012 at 01:54 AM.
01-27-2012, 02:20 PM
#329
Super Moderator
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
piss on it
My rant for the week.
I was heading back from my 5.57 mile walk with Chloe' and I had to pee soooo much it was killing me. I found a little dark spot to duck in to and I started to pee. I had the leash around my wrist. For some crazy reason Chloe' went to walk off and the leash pulled my hand and I ended up pissing all over my shoe! I ended up having to finish my walk with a pissy foot!
I was heading back from my 5.57 mile walk with Chloe' and I had to pee soooo much it was killing me. I found a little dark spot to duck in to and I started to pee. I had the leash around my wrist. For some crazy reason Chloe' went to walk off and the leash pulled my hand and I ended up pissing all over my shoe! I ended up having to finish my walk with a pissy foot!
01-27-2012, 02:22 PM
#330
Super Moderator
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
