7-Day Motivational Thread starting 1/16/12
01-20-2012, 12:03 PM
#222
FitDay Member
Join Date: Jan 2012
Location: Ontario, Canada
Posts: 8
Yeah, it's Friday!
Terri, here's hoping and praying you get that job.
My day was hectic and stressful but made better with some planning. Fueled up with a healthy breakfast to start the day, packed healthy snacks for mid-morning that ended up being lunch. Arrived home starving but had a glass of water right away to take the edge off and didn't go overboard with dinner.
My day was hectic and stressful but made better with some planning. Fueled up with a healthy breakfast to start the day, packed healthy snacks for mid-morning that ended up being lunch. Arrived home starving but had a glass of water right away to take the edge off and didn't go overboard with dinner.
01-20-2012, 01:05 PM
#223
FitDay Member
Join Date: Jun 2010
Location: British Columbia Canada
Posts: 533
I have a lumpy cancer free breast 
if I knew how to insert a party pic here I would. I have 3 cysts and I learned some info I will share: because of my diet my vitamin E is low this can but not always increases the risk of cysts in women over 40 Vitamin E is one of the most important lipid-soluble antioxidant nutrients, it is found in nut oils, sunflower seeds, whole grains, wheat germ, safflower oil, corn oil and spinach.In addition to its activities as an antioxidant vitamin E is involved in immune function which may explain the multiple colds I have experienced this fall. My doctor has me supplementing my multi vitamin with 400iu and says this should help reverse the problem and hopefully help prevent anymore in the future but he also said they could just be hereditary
. I also need to have another mammogram in 3 months just to be sure all is still well.
I seriously am going to pour myself a glass of wine and crawl in a hot tub and pray that this is the first of many blessings going forward.
Thanks again for all your prayers and support this week it means allot to me!!!!!
if I knew how to insert a party pic here I would. I have 3 cysts and I learned some info I will share: because of my diet my vitamin E is low this can but not always increases the risk of cysts in women over 40 Vitamin E is one of the most important lipid-soluble antioxidant nutrients, it is found in nut oils, sunflower seeds, whole grains, wheat germ, safflower oil, corn oil and spinach.In addition to its activities as an antioxidant vitamin E is involved in immune function which may explain the multiple colds I have experienced this fall. My doctor has me supplementing my multi vitamin with 400iu and says this should help reverse the problem and hopefully help prevent anymore in the future but he also said they could just be hereditary. I also need to have another mammogram in 3 months just to be sure all is still well.I seriously am going to pour myself a glass of wine and crawl in a hot tub and pray that this is the first of many blessings going forward.
Thanks again for all your prayers and support this week it means allot to me!!!!!
01-20-2012, 01:22 PM
#225
Super Moderator
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
Hi! My name is Mike and I'm a carb junkie and a lazy ass. So far I have been threatened to have a boot up my ass, a whip to my back and I've even been threatened to be slapped into submission. I guess I need to crawl back on the wagon before it leaves me in my dust. Scoot over ladies because I'm gonna need some room. My ass is a little bigger, from the boot and my back is all marked up. So hear I am. 
01-20-2012, 01:42 PM
#229
Super Moderator
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
