7-Day Motivational Thread starting 11/14/11 (OMG there are only 42 days until X-mas)
11-14-2011 | 11:40 AM
#41
FitDay Member
Joined: Jan 2010
Posts: 1,688
Calories were great; food choices... not so much.
Long Term:
1. Lose 7 lbs. by November 28th. Down 3
2. Change my mental attitude (again) toward food. It's not a treat, boredom killer or a reward. Check!
3. Get through Thanksgiving Day without a major melt-down.
4. Look great in my black dress without a "supportive assist".
5. Journal, when needed, to figure out what's going on and why I can't master this, once and for all. Didn't need to today.
This Week:
1. Calories between 1000-1200. 1102
2. One fruit or vegetable serving with each meal and one as a snack. Yes
3. 80 oz. of liquid a day. Yes
4. Take all vitamins and supplements. Yes
5. Walk 3 times in the next 7 days, weather permitting.
6. Log everything. Yes
7. No bread, cheese, butter or spreads Monday-Friday, no excuses! I ate all 3!
8. List something wonderful that happened to me today. I made someone laugh with a story about a dead fish... lol AND I got through 3 more college apps.! AND the Packers play tonight!
Long Term:
1. Lose 7 lbs. by November 28th. Down 3
2. Change my mental attitude (again) toward food. It's not a treat, boredom killer or a reward. Check!
3. Get through Thanksgiving Day without a major melt-down.
4. Look great in my black dress without a "supportive assist".
5. Journal, when needed, to figure out what's going on and why I can't master this, once and for all. Didn't need to today.
This Week:
1. Calories between 1000-1200. 1102
2. One fruit or vegetable serving with each meal and one as a snack. Yes
3. 80 oz. of liquid a day. Yes
4. Take all vitamins and supplements. Yes
5. Walk 3 times in the next 7 days, weather permitting.
6. Log everything. Yes
7. No bread, cheese, butter or spreads Monday-Friday, no excuses! I ate all 3!
8. List something wonderful that happened to me today. I made someone laugh with a story about a dead fish... lol AND I got through 3 more college apps.! AND the Packers play tonight!
11-14-2011 | 12:24 PM
#45
Thread Starter
FitDay Member
Joined: Mar 2010
Posts: 3,742
From: Michigan
Monday Report Card
Healthy Goals
1. Calories 1,400 M-T-W-Th & Sun, 1,600 F&S. 1,400
2. 100 oz water. Y
3. Protein 25% or higher. 27%
4. Calorie deficit 5,000. -1,024
5. Exercise 7 hours. 50 min
6. Log everything, and report on this thread. Y
7. Report my weight right here. 157.6
8. Limit cheating to a single meal, of normal size and duration. No cheating.
9. 100 sit-ups, 100 squats, 100 push-ups, 10 sets of calf raises, 10 miles. 25-20-10-0-1,
Other Stuff
1. Deal with flower pots. 2 down
2. Deal with squash, pickles and pumpkins. Finished the pickles! Washed all the acorn squash and baked 8 of them.
3. Housekeeping 1 hour + 1 load of laundry/daily. YY
4. Start Christmas list and update wish list. N
5. Deal with coupon binder. N
Today went fairly well, I'm feeling somewhat recovered from my Saturday night binge. The kids had swimming tonight, so I managed a 50 minute workout while they were in the pool. Rocked most of my goals today, but I need to work on Christmas shopping, I'm thinking tomorrow is going to be "Layaway Tuesday".
Healthy Goals
1. Calories 1,400 M-T-W-Th & Sun, 1,600 F&S. 1,400
2. 100 oz water. Y
3. Protein 25% or higher. 27%
4. Calorie deficit 5,000. -1,024
5. Exercise 7 hours. 50 min
6. Log everything, and report on this thread. Y
7. Report my weight right here. 157.6
8. Limit cheating to a single meal, of normal size and duration. No cheating.
9. 100 sit-ups, 100 squats, 100 push-ups, 10 sets of calf raises, 10 miles. 25-20-10-0-1,
Other Stuff
1. Deal with flower pots. 2 down
2. Deal with squash, pickles and pumpkins. Finished the pickles! Washed all the acorn squash and baked 8 of them.
3. Housekeeping 1 hour + 1 load of laundry/daily. YY
4. Start Christmas list and update wish list. N
5. Deal with coupon binder. N
Today went fairly well, I'm feeling somewhat recovered from my Saturday night binge. The kids had swimming tonight, so I managed a 50 minute workout while they were in the pool. Rocked most of my goals today, but I need to work on Christmas shopping, I'm thinking tomorrow is going to be "Layaway Tuesday".
11-14-2011 | 12:26 PM
#46
Super Moderator
Joined: Jan 2010
Posts: 8,231
From: Slidell, Louisiana
Monday Report Card
Healthy Goals
1. Calories 1,400 M-T-W-Th & Sun, 1,600 F&S. 1,400
2. 100 oz water. Y
3. Protein 25% or higher. 27%
4. Calorie deficit 5,000. -1,024
5. Exercise 7 hours. 50 min
6. Log everything, and report on this thread. Y
7. Report my weight right here. 157.6
8. Limit cheating to a single meal, of normal size and duration. No cheating.
9. 100 sit-ups, 100 squats, 100 push-ups, 10 sets of calf raises, 10 miles. 25-20-10-0-1,
Other Stuff
1. Deal with flower pots. 2 down
2. Deal with squash, pickles and pumpkins. Finished the pickles! Washed all the acorn squash and baked 8 of them.
3. Housekeeping 1 hour + 1 load of laundry/daily. YY
4. Start Christmas list and update wish list. N
5. Deal with coupon binder. N
Today went fairly well, I'm feeling somewhat recovered from my Saturday night binge. The kids had swimming tonight, so I managed a 50 minute workout while they were in the pool. Rocked most of my goals today, but I need to work on Christmas shopping, I'm thinking tomorrow is going to be "Layaway Tuesday".
Healthy Goals
1. Calories 1,400 M-T-W-Th & Sun, 1,600 F&S. 1,400
2. 100 oz water. Y
3. Protein 25% or higher. 27%
4. Calorie deficit 5,000. -1,024
5. Exercise 7 hours. 50 min
6. Log everything, and report on this thread. Y
7. Report my weight right here. 157.6
8. Limit cheating to a single meal, of normal size and duration. No cheating.
9. 100 sit-ups, 100 squats, 100 push-ups, 10 sets of calf raises, 10 miles. 25-20-10-0-1,
Other Stuff
1. Deal with flower pots. 2 down
2. Deal with squash, pickles and pumpkins. Finished the pickles! Washed all the acorn squash and baked 8 of them.
3. Housekeeping 1 hour + 1 load of laundry/daily. YY
4. Start Christmas list and update wish list. N
5. Deal with coupon binder. N
Today went fairly well, I'm feeling somewhat recovered from my Saturday night binge. The kids had swimming tonight, so I managed a 50 minute workout while they were in the pool. Rocked most of my goals today, but I need to work on Christmas shopping, I'm thinking tomorrow is going to be "Layaway Tuesday".
11-14-2011 | 02:28 PM
#48
FitDay Member
Joined: Jan 2010
Posts: 1,688
Yes, sir... That was me! Touchdowns 1, 2 AND 3! 
If Minnesota didn't have Adrian Peterson, they'd have nothing at all. Actually, there are several hundred thousand Packer fans that put a curse on the Vikings for taking in Favre... LOL. Favre in a purple uniform was just plain old wrong!
If Minnesota didn't have Adrian Peterson, they'd have nothing at all. Actually, there are several hundred thousand Packer fans that put a curse on the Vikings for taking in Favre... LOL. Favre in a purple uniform was just plain old wrong!
11-14-2011 | 02:34 PM
#49
Super Moderator
Joined: Jan 2010
Posts: 8,231
From: Slidell, Louisiana
I never liked Farve. Maybe it's b/c he was out one night here (a long time ago) and was acting like a db. Besides he can't even pronounce his name, Favre sounds like Fav-ray to me. 
He was a tough and good QB though.
He was a tough and good QB though.
Last edited by 01gt4.6; 11-14-2011 at 02:40 PM.
11-14-2011 | 02:52 PM
#50
Super Moderator
Joined: Jan 2010
Posts: 8,231
From: Slidell, Louisiana
I guess it's safe to say that you won this one. Maybe she doesn't like y'all anymore. I say y'all b/c she probably never liked me. Maybe she'll show up soon, it's tough taking her place. I'm just not naturally that happy go lucky.
Maybe she'll show up soon, it's tough taking her place. I'm just not naturally that happy go lucky.
