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7-Day Motivational Thread starting 11/14/11 (OMG there are only 42 days until X-mas) >

7-Day Motivational Thread starting 11/14/11 (OMG there are only 42 days until X-mas)

7-Day Motivational Thread starting 11/14/11 (OMG there are only 42 days until X-mas)

Old 11-14-2011, 11:40 PM
  #41  
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Calories were great; food choices... not so much.

Long Term:

1. Lose 7 lbs. by November 28th. Down 3
2. Change my mental attitude (again) toward food. It's not a treat, boredom killer or a reward. Check!
3. Get through Thanksgiving Day without a major melt-down.
4. Look great in my black dress without a "supportive assist".
5. Journal, when needed, to figure out what's going on and why I can't master this, once and for all. Didn't need to today.

This Week:

1. Calories between 1000-1200. 1102
2. One fruit or vegetable serving with each meal and one as a snack. Yes
3. 80 oz. of liquid a day. Yes
4. Take all vitamins and supplements. Yes
5. Walk 3 times in the next 7 days, weather permitting.
6. Log everything. Yes
7. No bread, cheese, butter or spreads Monday-Friday, no excuses! I ate all 3!
8. List something wonderful that happened to me today. I made someone laugh with a story about a dead fish... lol AND I got through 3 more college apps.! AND the Packers play tonight!
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Old 11-15-2011, 12:10 AM
  #42  
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Go Packers. Did you call that #? They never called me back, I have a strange feeling you'd have better luck.
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Old 11-15-2011, 12:19 AM
  #43  
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No, I didn't... I thought I'd let you be the Guinea Pig! Time to go to Lambeau!
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Old 11-15-2011, 12:22 AM
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What's the spread?
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Old 11-15-2011, 12:24 AM
  #45  
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Monday Report Card

Healthy Goals

1. Calories 1,400 M-T-W-Th & Sun, 1,600 F&S. 1,400
2. 100 oz water. Y
3. Protein 25% or higher. 27%
4. Calorie deficit 5,000. -1,024
5. Exercise 7 hours. 50 min
6. Log everything, and report on this thread. Y
7. Report my weight right here. 157.6
8. Limit cheating to a single meal, of normal size and duration. No cheating.
9. 100 sit-ups, 100 squats, 100 push-ups, 10 sets of calf raises, 10 miles. 25-20-10-0-1,

Other Stuff

1. Deal with flower pots. 2 down
2. Deal with squash, pickles and pumpkins. Finished the pickles! Washed all the acorn squash and baked 8 of them.
3. Housekeeping 1 hour + 1 load of laundry/daily. YY
4. Start Christmas list and update wish list. N
5. Deal with coupon binder. N

Today went fairly well, I'm feeling somewhat recovered from my Saturday night binge. The kids had swimming tonight, so I managed a 50 minute workout while they were in the pool. Rocked most of my goals today, but I need to work on Christmas shopping, I'm thinking tomorrow is going to be "Layaway Tuesday".
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Old 11-15-2011, 12:26 AM
  #46  
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Originally Posted by almeeker View Post
Monday Report Card

Healthy Goals

1. Calories 1,400 M-T-W-Th & Sun, 1,600 F&S. 1,400
2. 100 oz water. Y
3. Protein 25% or higher. 27%
4. Calorie deficit 5,000. -1,024
5. Exercise 7 hours. 50 min
6. Log everything, and report on this thread. Y
7. Report my weight right here. 157.6
8. Limit cheating to a single meal, of normal size and duration. No cheating.
9. 100 sit-ups, 100 squats, 100 push-ups, 10 sets of calf raises, 10 miles. 25-20-10-0-1,

Other Stuff

1. Deal with flower pots. 2 down
2. Deal with squash, pickles and pumpkins. Finished the pickles! Washed all the acorn squash and baked 8 of them.
3. Housekeeping 1 hour + 1 load of laundry/daily. YY
4. Start Christmas list and update wish list. N
5. Deal with coupon binder. N

Today went fairly well, I'm feeling somewhat recovered from my Saturday night binge. The kids had swimming tonight, so I managed a 50 minute workout while they were in the pool. Rocked most of my goals today, but I need to work on Christmas shopping, I'm thinking tomorrow is going to be "Layaway Tuesday".
Damn you ain't playing this week. Intense goals.
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Old 11-15-2011, 12:45 AM
  #47  
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I think I just Quinn scream with the Cobb kickoff return for a TD!
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Old 11-15-2011, 02:28 AM
  #48  
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Yes, sir... That was me! Touchdowns 1, 2 AND 3! If Minnesota didn't have Adrian Peterson, they'd have nothing at all. Actually, there are several hundred thousand Packer fans that put a curse on the Vikings for taking in Favre... LOL. Favre in a purple uniform was just plain old wrong!
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Old 11-15-2011, 02:34 AM
  #49  
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I never liked Farve. Maybe it's b/c he was out one night here (a long time ago) and was acting like a db. Besides he can't even pronounce his name, Favre sounds like Fav-ray to me. He was a tough and good QB though.

Last edited by 01gt4.6; 11-15-2011 at 02:40 AM.
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Old 11-15-2011, 02:52 AM
  #50  
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Originally Posted by quinnesec View Post
I'll take the over... she's probably in class. lol
I guess it's safe to say that you won this one. Maybe she doesn't like y'all anymore. I say y'all b/c she probably never liked me. Maybe she'll show up soon, it's tough taking her place. I'm just not naturally that happy go lucky.
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