7-Day Motivational Thread Starting 10/10/11
10-13-2011, 01:01 PM
#141
Super Moderator
Join Date: Jan 2011
Posts: 1,085
Checking in real quick before the whirlwind of packing begins -- I promise I will put not another morsel of food in my mouth!!!! 
YAY WEDDING!
Food, Exercise, Lifestyle Goals (Monday thru Thursday)
1) Calories averaging between 1,200 and 1,400 - no day over 1,500 M: 1,332 T: 1,330 W: 1,168 Th: 1,438 (Week Average: 1,317)
2) Exercise 2-3 times M: Zumba Sculpt and Tone T: Day off W: Zumba Cardio Party Th: Day off
3) 80 oz. of water daily M: yes T: yes W: No Th: yes
4) Multivitamin daily M: forgot T: yes W: yes Th: yes
5) Achieve a deficit of 2,000-3,000 calories M: -997 T: -504 W: -1,330 Th: -412 (Week Total: -3,243)
6) Weigh on Thursday morning M: N/A T: I peeked - I shouldn't have done it! W: No weighing Th: 162.0
Other Goals
1) Make an effort on my appearance daily M: yes T: yes W: yes - no makeup (acne) Th: yes - no makeup (acne)
2) Clean one room a day M: Did a lot of laundry - half-counts? T: Kitchen W: Living room Th: Not really...
3) Take some "time out" for myself daily M: sorta T: yes W: yes Th: yes
4) Call my grandmother M: No T: No W: No Th: yes, but she wasn't feeling well so we didn't talk. Talked with Papa though!
YAY WEDDING!
Food, Exercise, Lifestyle Goals (Monday thru Thursday)
1) Calories averaging between 1,200 and 1,400 - no day over 1,500 M: 1,332 T: 1,330 W: 1,168 Th: 1,438 (Week Average: 1,317)
2) Exercise 2-3 times M: Zumba Sculpt and Tone T: Day off W: Zumba Cardio Party Th: Day off
3) 80 oz. of water daily M: yes T: yes W: No Th: yes
4) Multivitamin daily M: forgot T: yes W: yes Th: yes
5) Achieve a deficit of 2,000-3,000 calories M: -997 T: -504 W: -1,330 Th: -412 (Week Total: -3,243)
6) Weigh on Thursday morning M: N/A T: I peeked - I shouldn't have done it! W: No weighing Th: 162.0
Other Goals
1) Make an effort on my appearance daily M: yes T: yes W: yes - no makeup (acne) Th: yes - no makeup (acne)
2) Clean one room a day M: Did a lot of laundry - half-counts? T: Kitchen W: Living room Th: Not really...
3) Take some "time out" for myself daily M: sorta T: yes W: yes Th: yes
4) Call my grandmother M: No T: No W: No Th: yes, but she wasn't feeling well so we didn't talk. Talked with Papa though!
10-13-2011, 01:06 PM
#142
Super Moderator
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
Well today was rough. I spent 7 hours on the road today for one appointment. I didn't plan ahead so my food choices sucked. I finally made it home and I'm trying to figure out what's wrong with my computer. Last night it was stuck doing an update and it pissed me off waiting for it so I shut it down. Now it won't connect to the Internet.
10-13-2011, 01:33 PM
#144
Super Moderator
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
I'm still at $925, who's going to put me in the pink shirt?
Thanks Cassie, atleast I drank alot of water today. I'm about to go to the gym to the gym too but I still feel blah because of the food.
Thanks Cassie, atleast I drank alot of water today. I'm about to go to the gym to the gym too but I still feel blah because of the food.
10-13-2011, 03:13 PM
#147
FitDay Member
Join Date: Jun 2011
Location: Pennsylvania
Posts: 516
1.) Under 1550 calories/day: 1651/1832/1474/1556
2.) Water!: OK/Good/Great/Great
3.) Exercise 3 times: 1
4.) More protein!: Not great/Still pretty low/Better/Bad
5.) Finish Astro 502 HW by Wed: Done
Once again, about 170 calories today are from glucose tablets, chasing my blood sugars around... grrr. I'm logging my calories as 1556 for today, but I think I'm gonna need to drink some OJ before going to bed, which means I'll go up another 100 calories, but it's unavoidable. I'm still pretty happy with my calories for today, 'cause when I got home I didn't think I was going to get myself to stop eating (as usual.) Instead, I told myself to just sit down and wait, so I turned on the news and fell asleep for an hour - so no eating!
2.) Water!: OK/Good/Great/Great
3.) Exercise 3 times: 1
4.) More protein!: Not great/Still pretty low/Better/Bad
5.) Finish Astro 502 HW by Wed: Done
Once again, about 170 calories today are from glucose tablets, chasing my blood sugars around... grrr. I'm logging my calories as 1556 for today, but I think I'm gonna need to drink some OJ before going to bed, which means I'll go up another 100 calories, but it's unavoidable. I'm still pretty happy with my calories for today, 'cause when I got home I didn't think I was going to get myself to stop eating (as usual.) Instead, I told myself to just sit down and wait, so I turned on the news and fell asleep for an hour - so no eating!
10-13-2011, 03:33 PM
#148
FitDay Member
Join Date: Jun 2010
Location: British Columbia Canada
Posts: 533
Joanna Yeah no snacks for you.
ArkansasBee Welcome.
Well all I can say for today is I am glad it’s over! It was a good food day just a bad emotion day so I am going to sleep early which will make it all better. Goodnight all.
Goals
Do not talk diet with family: M=N, T=Y, W=Y, T=Y
Exercise daily: M=circuit training, T=circuit training, W=weights, T=treadmill
Squats daily: M=Y, T=Y, W=Y, T=Y
Calories less than 1400 Tues thru Sun :T=1313, W=1353, T=1316
Calorie deficit of 5000 for week: M= -308, T=-803, W=-780, T=-825
Enjoy Thanksgiving dinner: 1843 I was doing ok until the ice cream cake.
Use all 25lbs of tomato’s: M=N, T=N, W=Y half of them. T=N
Finish Drying Herbs: M=N, T=N, W=N, T=Y oregano
ArkansasBee Welcome.
Well all I can say for today is I am glad it’s over! It was a good food day just a bad emotion day so I am going to sleep early which will make it all better. Goodnight all.
Goals
Do not talk diet with family: M=N, T=Y, W=Y, T=Y
Exercise daily: M=circuit training, T=circuit training, W=weights, T=treadmill
Squats daily: M=Y, T=Y, W=Y, T=Y
Calories less than 1400 Tues thru Sun :T=1313, W=1353, T=1316
Calorie deficit of 5000 for week: M= -308, T=-803, W=-780, T=-825
Enjoy Thanksgiving dinner: 1843 I was doing ok until the ice cream cake.
Use all 25lbs of tomato’s: M=N, T=N, W=Y half of them. T=N
Finish Drying Herbs: M=N, T=N, W=N, T=Y oregano
10-13-2011, 06:57 PM
#149
FitDay Member
Join Date: Jan 2011
Posts: 307
It's very late, I will try to catch up tomorrow! I had too many muffins today 
and no exercise, not good.
Thursday report
1. Stay under 1300 calories weekly average: 1324
2. Drink 3 liters of water: No, No, Yes
3. Exercise 4 times: No,Yes, No
4. Report everyday: Yes, Yes, Yes
and no exercise, not good. Thursday report
1. Stay under 1300 calories weekly average: 1324
2. Drink 3 liters of water: No, No, Yes
3. Exercise 4 times: No,Yes, No
4. Report everyday: Yes, Yes, Yes
10-13-2011, 11:16 PM
#150
FitDay Member
Thread Starter
Join Date: Mar 2010
Location: Michigan
Posts: 3,742
I've been nuts busy lately and almost none of it productive, however I have been logging on to fitday via my telephone. It's a shame you can't get to the forum from the mobile app, because yesterday I had to wait at the car place for 3 hours (and they didn't even manage to fix my car). I'm caught up through page 13 on this thread, hopefully I'll have a few minutes to finish reading later today, but like the rest of the week I'm buried in mountains of things that need to be taken care of, so that's 50/50. Rest assured I've not fallen completely off the wagon. And Mike I haven't registered for that race in NOLA either, and if I do rest assured I'll train for it. HA.
