new comer

Old 02-10-2011, 08:12 PM
FitDay Member
Thread Starter
Join Date: Feb 2011
Posts: 1
Talking new comer

I had baby in oct10...anyone know few exercizes to help my back butt belly
Abanyai is offline  
Old 02-10-2011, 09:21 PM
FitDay Member
Join Date: May 2010
Posts: 55

I'm a new mom too! Well, it's about the same as anything else - I feel like I need to lose my fat (do lots of cardio) first and then work on toning. But some exercises I like are:

Butt: squats, i don't know what they are called, but you lay on your back like you are going to do crunches and then lift your hips up to make a straight line from your shoulder to your knee and do that in reps, kickboxing

Back: this is mostly a cardio issue, but you could also do oblique exercises, like planks and side2side reaches, etc, and weights

abs: again, planks are great, crunches in different positions- every 30 crunches or so, switch how you have your legs from normal to straight out to straight up to butterfly to sissors, etc. that gets your whole stomach. Just make sure when doing ab stuff to pull your stomach tight the whole time or you could make it pooch out instead

personally, kickboxing is my favorite because it's fun and good for everything!
Twinnermommy is offline  
Old 02-11-2011, 12:56 AM
FitDay Member
Join Date: Feb 2011
Location: Michigan
Posts: 15

Twinnermommy, please tell me you live in northern Michigan?!?!?
mrsz82303 is offline  

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

Thread Tools
Search this Thread

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service - Do Not Sell My Personal Information

Copyright © 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.