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Foods for Healthy Skin

Old 09-17-2022, 01:54 AM
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Default Foods for Healthy Skin

Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain, and even damage organs, such as your heart and liver.

But what you eat also affects another organ ó your skin.

As scientists learn more about diet and the body, itís increasingly clear that what you eat can significantly affect the health and aging of your skin.

Fatty fish

Avocados

Walnuts

Sunflower seeds

Sweet potatoes

Red or yellow bell peppers

Broccoli

Tomatoes

Soy

Dark chocolate

Green tea

Red grapes

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Old 09-22-2022, 08:12 AM
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healthy and proper nutrition is the key to good clean skin and good health
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Old 12-28-2022, 09:27 PM
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Thanks, also collagen is really important for our nails, hairs
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Old 01-19-2023, 11:58 AM
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I think for this purpose it is better to use such vitamins like A, B, C, D, K, and nutrients like zinc, selenium and other... And here is the proof https://beautysecretkeeper.com/what-...best-for-skin/

Last edited by KateReed25; 01-29-2023 at 06:14 PM.
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Old 03-05-2023, 11:31 PM
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Since I started eating right, my skin has improved a lot
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Old 08-28-2023, 06:40 PM
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Originally Posted by mukul1973
Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain, and even damage organs, such as your heart and liver.

But what you eat also affects another organ ó your skin.

As scientists learn more about diet and the body, itís increasingly clear that what you eat can significantly affect the health and aging of your skin.

Fatty fish

Avocados

Walnuts

Sunflower seeds

Sweet potatoes

Red or yellow bell peppers

Broccoli

Tomatoes

Soy

Dark chocolate

Green tea

Red grapes
Hi, you've mentioned sunflower seeds and I want to confirm that why a lot of guys eat it and why we should eat it? Is there any secret health benefit? Do you know why do baseball players eat sunflower seeds? I'm searching for it so long but didn't get any exact answer yet. Anyone knows here?
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Old 11-02-2023, 03:50 PM
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z2u
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Old 02-04-2024, 07:13 PM
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Incorporating foods rich in antioxidants, such as berries, leafy greens, and nuts, into your diet can promote healthy skin by protecting against oxidative stress and inflammation. Additionally, foods high in omega-3 fatty acids, like salmon and avocados, help maintain skin elasticity and hydration for a radiant complexion.
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Old 03-04-2024, 09:40 PM
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Hii everyone
Thanku for sharing this. i will follow it.
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Old 03-05-2024, 05:37 PM
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