Foods for Healthy Skin

Old 09-17-2022, 01:54 PM
  #1  
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Default Foods for Healthy Skin

Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain, and even damage organs, such as your heart and liver.

But what you eat also affects another organ ó your skin.

As scientists learn more about diet and the body, itís increasingly clear that what you eat can significantly affect the health and aging of your skin.

Fatty fish

Avocados

Walnuts

Sunflower seeds

Sweet potatoes

Red or yellow bell peppers

Broccoli

Tomatoes

Soy

Dark chocolate

Green tea

Red grapes

mukul1973 is offline  
Old 09-22-2022, 08:12 PM
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healthy and proper nutrition is the key to good clean skin and good health
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