Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain, and even damage organs, such as your heart and liver.

But what you eat also affects another organ — your skin.

As scientists learn more about diet and the body, it’s increasingly clear that what you eat can significantly affect the health and aging of your skin.

Fatty fish

Avocados

Walnuts

Sunflower seeds

Sweet potatoes

Red or yellow bell peppers

Broccoli

Tomatoes

Soy

Dark chocolate

Green tea

Red grapes

healthy and proper nutrition is the key to good clean skin and good health

Thanks, also collagen is really important for our nails, hairs

I think for this purpose it is better to use such vitamins like A, B, C, D, K, and nutrients like zinc, selenium and other... And here is the proof https://beautysecretkeeper.com/what-...best-for-skin/

Since I started eating right, my skin has improved a lot

Hi, you've mentioned sunflower seeds and I want to confirm that why a lot of guys eat it and why we should eat it? Is there any secret health benefit? Do you know why do baseball players eat sunflower seeds? I'm searching for it so long but didn't get any exact answer yet. Anyone knows here?

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Incorporating foods rich in antioxidants, such as berries, leafy greens, and nuts, into your diet can promote healthy skin by protecting against oxidative stress and inflammation. Additionally, foods high in omega-3 fatty acids, like salmon and avocados, help maintain skin elasticity and hydration for a radiant complexion.

Hii everyone
Thanku for sharing this. i will follow it.

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