What Is the Best Way to Lose Fat?

Old 02-10-2020, 09:28 AM
FitDay Member
Join Date: Jan 2020
Posts: 12

Avoid eating processed and junk food containing high percentage of fats. Also, exercise regularly.
RussellWilson46 is offline  
Old 07-20-2020, 07:46 PM
FitDay Member
Join Date: Jul 2020
Posts: 19

Regular cardio training that you really enjoy. Find the one that suits you the best. Any physical activity is good for you. You can start running, jogging, swimming, or even yoga. I like simply walking a lot. I usually listen to music on the go as it helps me to concentrate on my breath and pace. Also for me, it is the best way to enjoy my favorite songs. On YouTube, I always discover great songs that I convert to mp3 with the help of this youtube converter. Personally, I like this one as it works with all the popular platforms as well. Moreover, it's quite fast and easy to use.
laikagroom is offline  

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