Hi everyone! after staying steady for over a week - I stepped on the scale and wallah! 1 lb drop. Yeah! Hope everyone else is doing well.

How is everyone doing this week?
 

Hope everyone is doing well - I am keeping on my goal. Cheating a bit on weekends but still able to keep eye on goal. Another .6 lbs ;) yeah!!

Have a great week everyone!

still going...
 

Hi katevrod - I'm doing well. If my scale had 1/2 pounds, I'd be putting 135 1/2, but I always round up, so saying 136# these days. I really feel like tracking my food and exercise has helped tremendously in my weight loss journey. I have not deprived myself at all, so it doesn't feel like a temporary thing. I'm in better shape than I've been in over 5 yrs.

October - here comes the candy!
 

Hello!

Friday weigh in - total lost now 6lbs! I was sick with food poisoning for a day so not sure if I should take credit for not being hungry for a day. Oh well - feeling better now.

Now I am trying to think of good alternatives to the candy that is coming this month. I will not buy any candy - but it somehow sneaks in (office, etc.) Any good alternatives out there? I am thinking apples and a bit of caramel to be in the spirit but not go overboard! ;) And pumpkin seeds are one of my all time favorites - any other good ideas?

Have a good weekend! TGIF