emotional eating

Old 06-21-2010, 11:52 PM
  #1  
FitDay Member
Thread Starter
 
Join Date: Jun 2010
Posts: 11
Default emotional eating

I have been struggling with losing my last 10 pounds for about 3 months now.. I do GREAT for about 3-5 days.. then I totally crave a PB&Jam sandwhich.. and if I have one pretty soon it is three.. I really struggle with once I fall of the calorie path I totally binge and then feel like CRAP!!!! Any suggestions out there I really want to get this under control we want to try to have a baby but I really struggle with eating to numb my emotions and I have to get that under control first.. PB&J seems to be my comfort food. help
Kassey
koylefam is offline  
Old 06-22-2010, 01:20 AM
  #2  
FitDay Member
 
almeeker's Avatar
 
Join Date: Mar 2010
Location: Michigan
Posts: 3,742
Default

I love a good PB&J, but I make a low-cal, low-carb, low-fat version. I use 35 calorie/slice bread or a whole grain slimwich, natural peanut butter and homemade very very low sugar jam, which ends up being 250-350 calories total (depending on the bread and the amount of peanut butter). Instead of resisting PB&J until you binge, why don't you plan for it a couple of lunches/week. Another thing I love is PB&J crackers, made with the Special K crackers. Now those you can eat 3-4 of and it's not a diet deal breaker.
almeeker is offline  

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service - Do Not Sell My Personal Information

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.