Just a beginner
02-11-2015, 01:47 AM
#11
FitDay Member
Thread Starter
Join Date: Feb 2015
Posts: 10
02-11-2015, 02:51 AM
#12
FitDay Member
Join Date: Jan 2013
Location: Ontario, Canada
Posts: 1,557
Yes, it does send me almost to sleep! Near the end, I'm almost startled when the sound of his voice changes to bring you back to awareness. If nothing else, I find this very relaxing at the end of the day 
06-03-2015, 12:56 PM
#13
FitDay Member
Join Date: Jun 2015
Posts: 33
Hello everyone...
ok so I am just starting this diet thing out..
I weigh 238 pounds I am trying to get down to 149 pounds I am trying to lose 89 pounds by October 31st, I was hyperthyroidism once they killed my thyroid it pushed me into hypothyroidism. I am currently on Medicine for Bi-polar, Depression, Hyperthyroidism, Degenerative disk disease, Acid Reflux, Anxiety, Nausea I am also waiting on results for Cancer.
I have started an on line belly dance workout course that I do 3 days a week for an hour and 1 day a week full heavy house cleaning, with 4 days of light house cleaning, at night I have started listening to a hypnotist (not sure if it works but trying it) seems to be keeping me focused on my main goal. But we will see...
I have 2 children it is hard for me to get to the gym, But taking care of them is a work out in themselves. Does anyone have any ideas on exercising besides the belly dancing and some ideas for kid friendly food for my family..
thanks everyone for your suggestions....
ok so I am just starting this diet thing out..
I weigh 238 pounds I am trying to get down to 149 pounds I am trying to lose 89 pounds by October 31st, I was hyperthyroidism once they killed my thyroid it pushed me into hypothyroidism. I am currently on Medicine for Bi-polar, Depression, Hyperthyroidism, Degenerative disk disease, Acid Reflux, Anxiety, Nausea I am also waiting on results for Cancer.
I have started an on line belly dance workout course that I do 3 days a week for an hour and 1 day a week full heavy house cleaning, with 4 days of light house cleaning, at night I have started listening to a hypnotist (not sure if it works but trying it) seems to be keeping me focused on my main goal. But we will see...
I have 2 children it is hard for me to get to the gym, But taking care of them is a work out in themselves. Does anyone have any ideas on exercising besides the belly dancing and some ideas for kid friendly food for my family..
thanks everyone for your suggestions....
