Well said!!
and if you fall off the wagon and have a bad a day just put it behind you and KEEP GOING!!
heck we all have our bad days, but we are only human. (and from what little I know about you, you seem like one of the decent ones)

Good Luck Man!!

Yay! It's 311 day!.
(as 311's Amber plays in the background)

Stepped on the scale today, down 4lbs.

Weight: 346lbs
Date: 3/11/2012

Today I will be venturing to 24 hr Fitness to do some cardio and the sauna.

Pumped!


s

Steve, good going, you'll be into the 30's before you know it!

Regards,
Michael

So it was 80 degrees here, sunny, blue skies, absolutely beautiful.
Spent the whole day outside and it was awesome.

After doing 2 workouts at home, hit the gym to do some cardio and sauna.
I drove to the furthest 24 hr fitness location from my house (took longer to get there) and kept the windows rolled up and the A/C off. It was an oven in my truck so I was sweating like a pig the entire drive over and back. Felt like I lost 10lbs of water just from all the sweating, it was awesome.

Continuing with my liquids fast until through tomorrow.
Very tasty discovery was made yesterday...chocolate flavored coconut water.
Tastes just like chocolate milk.

s

So I checked today just out of curiosity...down 2 more pounds woo hoo!

Date: 3/15/2012
Weight: 344lbs.

now if only the job search would go so well.

s

great job! At least you don't have to be in a rush to get a job.

Sending this from my tablet (love this thing!)

Today's weigh in... 2 more down

date: 3/18/2012
weight: 342lbs.

total loss so far 8 lbs.


s

date: 3/22/2012
weight: 340lbs


s

Good going, Steve, keep it up!

Regards,
Michael

Took a much needed vacation to visit family in Texas.
I have kept up with fitness nutrition.

Weigh-in #3
My weigh-in for 3/25/2012
Weight: 338lbs


Weekly Weigh-in for this Sunday

Weigh-In #4
Date: 4/01/2012
Weight: 335lbs.


Weeee!


s