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Old 08-28-2010, 11:20 PM   #21
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Join Date: Jan 2010
Location: The wonderful south.
Posts: 196

A few brews and some chips will not de-rail you as long as you get back on track tomorrow. I having one now and going out with friends to eat Mexican. I know it's bad...but it's Saturday night and I WILL BE ON TRACK TOMORROW! For the past 6 months, I have been going for a jog every Sunday morning and helps me justify my Saturday night sins. I'm up to about 5 miles now and believe it or not, look forward to it all week.
Have a good weekend,

Late 2007- 325
November 16, 2009- 310
December 31, 2010- 238
GOAL- UNDER 240!!!
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Old 08-30-2010, 11:53 PM   #22
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Join Date: Aug 2010
Location: Ontario,Canada
Posts: 113

Originally Posted by midwestj View Post
Snaf do you use whey protein?
Picked up some whey today.The stuff ain't cheep !!
Will have to do some searching on creative mixing.Bought vanilla flavour as I figured it would mix better with a variety of choices.
Had 8 0z mixed with water and it wasn't as bad as I'm reading on the various forums.
I must say that it gave me a "full" feeling which is one of the reasons I chose to start using it..

Back at it date: Jan 6, 2013
Starting weight: 270 lbs
Current weight: 253 lbs.
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