New here- 40 lbs lost (pics included)

Old 06-08-2012, 03:55 PM
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Ive been doing intervals when running. best way to lose fat I think....Ill run as fast as I can for 5-10 seconds...then fast walk for a minute...I'll continue doing that for about 15 minutes every day. I have also been doing stair exercises which are good for toning.
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Old 06-11-2012, 11:37 AM
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Great look awesome
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Old 06-13-2012, 12:23 PM
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WHOO HOO. NICE! Thanks for the inspiration!
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Old 06-20-2012, 03:08 AM
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AWESOME, Thanks for sharing your pics!

My advice don't give up and just keep on going!!
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Old 06-24-2012, 02:23 PM
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WOW!! Good for you, girl!! You look amazing, and it's obvious in your smile that you FEEL amazing!! I am still new to this, so I don't have tips or pointers for you, but it LOOKS like you might have some for ME!
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Old 01-08-2013, 02:36 AM
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That's wonderful. You're a beautiful girl with a great smile. Congrats!!
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Old 02-25-2013, 07:10 AM
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you look gorgeous!!! congratulations!
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Old 02-28-2013, 06:10 AM
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Wow! Thats awesome progress, you look good. Congratulations, and keep it up!
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Old 02-06-2014, 04:25 AM
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Fantastic! You were very pretty in your 'before' photo and now you have accentuated those good looks along with a healthier life. Great work :O)
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Old 03-01-2014, 09:17 PM
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thinner if you definitely more beautiful, I do not lie

Last edited by Kathy13118; 04-17-2014 at 12:49 AM. Reason: edited out link
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