Yeah, Man!!! Most excellent! I would think that if it took you 3 years to do do this, then you have already learned new habits. Gives you a great headstart on maintenance! I,ll be thinking the good, positive thoughts for you!

Fantastic
 

Well done Steve, an amazing accomplishment, you should be so proud.
Thanks for letting us share, shows what can be done if you stick with it.:D

Congratulations!

Well done! And I second the request for some before and after photos!

Congratulations! Keep the up the good work and maintain the weight..Maintenance, in my experience, is the harder than dropping weight.

Awesome Job Steve~you inspire us all!!!:D

wow that is incredible! you must feel completly amazing!

Good for you!

Cheers!

Great Job! Let's see before and after pics if u don't mind sharing!

Congratulations Steve... That is amazing.. Today is my second day counting calories... I am very excited.
Female Starting weight 163 lbs.
3 month Goal( September 30): 148 lbs.
6 month Goal( December 30) : 135 lbs.