Reached Goal
 

I am Steve and it took me 1 month shy of 3 years to reach my goal. I started back in April 27 2008 when I decided to lose my 200 pounds. I finally figured it out, you can't just do it with food, you have to exercise as well.
So here I am 200 pounds lighter and I feel great. I finally reached my goal of 184. Hope you are all doing well.
Remember, Good food, exercise and a clear mind will get you there.

Steve

Awesome!
 

Good job on the loss! Thanks for posting. You must feel like a new person!:)

Or half a person? Great job on the 200lbs!!! You should post some before and after pics.

Steve, great job!

Now, if you're anything like me, the hard part begins--maintaining your loss. You have my most sincere wishes that you're more successful with that than I've been in the past.

Regards,
Michael

Congratulations, Steve!! The real payoff is how you feel and what you've done for your health. Keep active, keep watching the numbers so it doesn't get undone. We all know how easy it is to gain and how long it takes to lose. Remember how good you feel now and how much extra tonnage you were carrying around (and how tired you were!) You're my new hero!

You're amazing! The work was hard but the reward must be so sweet. Thanks for posting.

Way to go Steve!!

Wow strength and commitment all ur doing
 

I also have been working at losing wt for 3 years.
23 lbs gone forever I say!
Good job!

Congratulations - you must have a great feeling of accomplishment

Well done Steve, to lose 200lbs is an aamazing achievement!

Yeah, Man!!! Most excellent! I would think that if it took you 3 years to do do this, then you have already learned new habits. Gives you a great headstart on maintenance! I,ll be thinking the good, positive thoughts for you!

Fantastic
 

Well done Steve, an amazing accomplishment, you should be so proud.
Thanks for letting us share, shows what can be done if you stick with it.:D

Congratulations!

Well done! And I second the request for some before and after photos!

Congratulations! Keep the up the good work and maintain the weight..Maintenance, in my experience, is the harder than dropping weight.

Awesome Job Steve~you inspire us all!!!:D

wow that is incredible! you must feel completly amazing!

Good for you!

Cheers!

Great Job! Let's see before and after pics if u don't mind sharing!

Congratulations Steve... That is amazing.. Today is my second day counting calories... I am very excited.
Female Starting weight 163 lbs.
3 month Goal( September 30): 148 lbs.
6 month Goal( December 30) : 135 lbs.